The actions of the legs, torso, and neck are essentially the same in both poses, although these actions feel different when you turn topsy-turvy and reverse your body's relationship to gravity.
原因是其中的腿部、躯干和颈部的动作在本质上是相同的，虽然当你的天地颠倒之后，感觉就完全不同。
Turn your arms outward (or laterally) so your palms face away from your torso and thumbs point backward.
双臂向外（或者侧边）打开，手掌转离躯干，大姆指指向后。
Then press your thighs back to perpendicular, turn your torso back to neutral, and touch the second hand to its foot.
然后施力于大腿回到垂直状态，调整躯干到自然状态，然后用另一支手接触另外一支脚。
The volunteers in this study were taught how to turn a fall into a rolling movement by bending and twisting the torso and neck.
在这项研究中，志愿者被教导如何通过弯扭脖子和躯干将跌倒转为滚动运动。
Turn your head and torso to face the direction where you want to travel.
转动头并目视你想前进的方向。
Turn the torso from upright to slanting forward toward the direction of the left thigh.
行。上身由中正转为向左大腿方向前倾。
Turn the torso from upright to slanting forward toward the direction of the left thigh.
行。上身由中正转为向左大腿方向前倾。
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