If you were to consciously turn off your mind-that is, put it to rest as you do in deep sleep every night-the world would vanish.
如果你是有意识的关掉你的心——正是，让它休息，就象你每晚进入深深的睡眠——世界将会消失。
Television can stand in the way of relationships, life and more. Turn off your TV and spend more time living and exercising your mind and body.
看电视过多会妨碍人际交往,日常生活与其它许多方面.关掉电视机,把更多的时间用于日常生活与身心的锻炼.
If you change your mind, you can turn off the options you set by using the + o switch, instead.
相反，如果改变主意，可以使用+o开关关闭这些选项。
Whenever you feel down, turn on to habits or activities that ease anxiety or take your mind off things for a while.
每当你感觉不爽，就借助于缓解焦虑的习惯或活动，或暂时忘却那些烦心事。
Turn off the TV once or twice a month and pick up a book. It will ease your blood pressure. It might even wake up your mind, but if it puts you to sleep you're still a winner.
一个月里关上电视一次或两次，用这些时间看点书，这会舒缓你的血压，甚至可能唤醒你的头脑，但这如果让你昏昏欲睡，你还是个赢家。
Turn off the TV once or twice a month and pick up a book. It will ease your blood pressure. It might even wake up your mind, but if it puts you to sleep you're still a winner.
一个月里关上电视一次或两次，用这些时间看点书，这会舒缓你的血压，甚至可能唤醒你的头脑，但这如果让你昏昏欲睡，你还是个赢家。
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