You must give running a try and stick with it for at least a few weeks.
你得给跑步一次尝试的机会，并坚持几周。
Once you have worked out what style matches your body and your personality, try and stick with it.
一旦你发现什么式样适合你的身材和个性，尽量…
Try and set aside an hour a day, or at least a few times a week. Make an appointment with your desk - preferably the same time each day - and stick to it...
每天拿出一个小时，或者至少每周几次。
Try and set aside an hour a day, or at least a few times a week. Make an appointment with your desk - preferably the same time each day - and stick to it...
每天拿出一个小时，或者至少每周几次。
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