If you have trouble falling asleep at night, take a daytime nap for less than 45 minutes and don't nap after 3 p.m. in the afternoon.
如果你晚上难以入睡，那么白天小睡要少于45分钟，下午3点以后不要小睡。
They often have trouble falling asleep.
他们经常难以入睡。
Trouble falling asleep (insomnia).
难以入睡(失眠)。
Do you have trouble falling asleep?
你有难入睡的问题吗？
Do you sometimes have trouble falling asleep?
你有时候难以入睡吗？
Millions of families have trouble falling asleep.
数以百万的家庭都有难以入睡的困扰。
Anyone else here have trouble falling asleep at night?
还有人晚上睡不着觉吗？
About 77% had trouble falling asleep; others had daytime sleepiness.
大约77%的人有入睡困难的问题，而其余的则在白天打瞌睡。
You went to bed late last night, had trouble falling asleep and woke up too early.
你昨天晚上很晚才休息，入睡太难而有醒得太早。
I don't usually have trouble falling asleep, but when I do, I don't really do anything.
我一般不会失眠，偶尔睡不着的时候，我什么都不做。
If you have trouble falling asleep, this method may also help with your sleep problems.
如果你在入睡方面遇到困难，这个方法也能帮助你睡眠的问题。
If you have trouble falling asleep, some people recommend breathing very slowly and very deeply.
答案：如果你难以入睡，有人会建议你缓慢地做深呼吸。
I had trouble falling asleep and then I would wake up every night at the same time that the rape happened.
并且那件事发生以后，我每个晚上都在同一个时间醒来。
Breus said the most common reason people have trouble falling asleep is that they cannot turnoff their mind.
Breus说，人们难以入眠最常见的原因是他们不能停止自己的思考。
People may be flooded with memories of the traumatic event and have trouble falling asleep, or have nightmares.
有些人可能会沉浸在创伤事件的记忆中，难以入睡，或者噩梦连连。
People who have anxiety, stress, muscle tension, or trouble falling asleep may benefit from progressive muscle relaxation.
拥有焦虑、压力、肌肉紧张、或入睡困难的人们可以从渐进式肌肉放松中收益。
Interrupting that sleep can leave them groggy, especially since they also tend to have trouble falling asleep before 11 p.m.
打断这种睡眠会使他们昏昏沉沉，特别是因为他们也往往在晚上11点前入睡困难。
Actually the elderly are more prone to sleep maintenance problems whereas younger people tend to have trouble falling asleep.
事实上，老年人更容易在睡眠维持方面出问题，而年轻人则往往是难以入睡。
Progressive muscle relaxation can reduce anxiety, stress, and muscle tension, and it may help if you have trouble falling asleep.
渐进式肌肉放松可以减少焦虑、压力和降低肌肉紧张，并且如果你有睡眠问题，它可以起到帮助。
And 16 percent of the teens had low sleep efficiency, meaning they had trouble falling asleep much of the time or woke up too early.
的青少年有睡眠效率不佳，意味着他们入睡困难或醒得太早。
The researchers measured sleep duration, trouble falling asleep, the number of wake-ups and problems going back to sleep if awakened.
研究者测量了睡眠持续时间，干扰睡眠后，醒来次数以及睡醒后再入睡的问题。
At the end of their first meeting, Sue's therapist told her to jot down her thoughts, particularly at night if she was having trouble falling asleep.
苏的理疗医生在初诊时告诉她，草草记录下她的思想活动，特别是夜里她不能入睡时的思想情况。
Starting as a green hand, he often had trouble falling asleep and would be beset by nightmares of the dead people he'd helped shepherd to their final resting place.
作为一个新手，他时常夜不能寐，还常常做噩梦，梦到自己曾经主持下葬过的逝者们。
They think they should sleep 8 or 9 hr., so they spend [that amount of time] in bed, with the result that they have trouble falling asleep and wake up a lot during the night.
他们认为应该睡8或9个小时，应此一定要花这么久的时间待在床上，这样的结果是很难进入梦乡或者是半夜就醒了。
Insomnia and nervousness (trouble falling asleep or waking often during the night) -may occur during the first few weeks but often subside over time or if the dose is reduced.
失眠和神经质(入睡困难或经常在夜间醒来)，可能发生在头几个星期，但往往随着时间的推移减弱，或如果剂量减少。
The researchers found that people who had trouble falling asleep almost every day had a 45 percent increased risk of a heart attack, compared with those who had no problem going to sleep.
研究人员发现，几乎每天都很难入睡的人心脏病发作的可能性比睡眠好的人多45%。
If you have trouble falling or staying asleep at least three nights a week for more than a month, you could have chronic insomnia.
如果每周有三晚以上难以入睡，持续一个月以上，那么就是通常的慢性失眠症。
If you have trouble falling or staying asleep at least three nights a week for more than a month, you could have chronic insomnia.
如果每周有三晚以上难以入睡，持续一个月以上，那么就是通常的慢性失眠症。
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