Starting with bench press and pull-ups, and eventually doing tricep extensions and curls would be a good example.

以仰卧举重和引体向上开始,并最终做肱三头肌的伸展和收缩，将是一个很好的例子。

youdao

Bicep curls, shoulder presses and tricep extensions are some of the exercises you can do at home using dumbbells.

在家里可以用哑铃进行二头肌弯曲、肩上推和三头肌伸展等练习。

youdao

Bicep curls, shoulder presses and tricep extensions are some of the exercises you can do at home using dumbbells.

在家里可以用哑铃进行二头肌弯曲、肩上推和三头肌伸展等练习。

youdao