The speed quality training structure is mainly taken enhances the maximum speed as a core, and be taken the biggest load intensity and the less loads short-distance race practice as the major method;

速度素质训练结构主要是以提高最大速度为核心，以最大负荷强度的短距离跑练习为主要手段；

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The speed quality training structure is mainly taken enhances the maximum speed as a core, and be taken the biggest load intensity and the less loads short-distance race practice as the major method;

速度素质训练结构主要是以提高最大速度为核心，以最大负荷强度的短距离跑练习为主要手段；

youdao