Also referred to as Training Heart Rate Zone.
它也可以被称为锻炼心跳次数区域。
If the 32-year-old runner's resting pulse is 60, subtract that from 188 to get a 128 average training heart rate.
如果一个32岁的人的正常脉搏为60跳每分钟，那么188减去60就得到他的跑步平均心率为128跳每分钟。
First of all, I put the watch on training mode, and I also strapped on the Garmin Heart Rate Monitor.
首先，我把手表调至到训练模式，当然我同时也戴好佳明的心率监测器。
He believes in heart rate zone training, and I needed a watch that has this capability.
他认可心率区域训练法，因此我需要一块能够检测心率的手表。
Once you step over about 80 percent of your maximum heart rate, you're training for speed.
一旦你突破80%的最高心率，就进入了速度训练。
Now go out and do ALL of your cardiovascular training at or below this heart rate and see how your pace improves.
现在，出去吧，在此心率或以下，做所有的心血管训练，看看如何提高您的速度。
This change in your ability to exercise will require that your heart rate training zones change too.
由于运动能力的改变，您的心率训练区域也要改变。
Using this method will allow you to determine accurate heart rate training zones and that will allow you to accomplish most goals.
利用这个方法，您可以确定准确的心率训练区域，实现您的训练目标。
Specific heart rate training allows you to manipulate your workouts to your advantage.
选择适当心率的训练可以加强自身优势。
Cardiovascular training is good for everyone, but dancers need it even more. Getting your heart rate up and sweating several days a week has the following advantages.
心血功能的训练对每个人都有好处，但舞蹈者尤其需要。每周几天的令心跳加速和流汗的训练有以下优点。
Keep increasing your intensity until you've reached this point. Note your heart rate and get ready to determine your training zones!
继续提高您的强度，直至达到那一刻之时。记下您的心率，准备确定训练区域。
So, take your newly discovered Lactate Threshold measurement and check out the heart rate training chart where you'll determine your training zones so you can get busy achieving your fitness goals!
因此，带着新发现的乳酸门槛测量值，查阅心率训练表，确定您的训练区域，然后，用自己的努力去达到您的训练目标吧！
Whether your goal is to win a race or just live a long healthy life, using a heart rate monitor is the single most valuable tool you can have in your training equipment Arsenal.
无论您的目的是赢得比赛或过健康的生活，心率表是您所有训练装备中最有价值的工具。
Equally as important, this measurement is the basis for determining your heart rate training zones.
同样重要，该测量值是您确定心率训练区域的基础。
The purpose of this study was to discuss the effects of stop extracurricular sport training on maximal heart rate of female students and level of their maximal heart rate.
以探讨小学生最大心率水平和停止课外训练对小学生最大心率的影响为目的。
While exercising, you can see your current heart rate on the wrist watch display and adjust your training intensity accordingly.
运动时，你可以在腕表上看到当前心率，并相应的调整训练强度。
It monitored the relation of shooters heart rate in training and competitions to their hitting percentage with telemeter of heart rate.
采用遥测心率仪监测射击运动员训练、比赛中心率与命中率的关系。
So, for the next four months, I did exclusively aerobic training keeping my heart rate at or below my maximum aerobic heart rate, using the monitor every single workout.
这样，在随后4个月中，我仅作有氧训练，每一次训练都使用心率表，保持心率等于或低于我的最大有氧心率。
The chief limitation of heart rate-based training is that, while heart rate is a good indicator of running intensity, it's not a perfect indicator.
对于基于心率的训练，最要限制是，心率是一个好的跑步强度指标，但是不够完美。
Results: The average resting heart rate and HRmax of exercise training were both greatly increased, arrhythmia was obviously decreased (P<0.01). and the clinical symptoms were greatly improved.
结果：经运动疗法六个疗程后，患者的平均静态心率和动态心率均有提高，心律失常现象明显减少（P＜0．01），临床症状明显改善。
The key to training with a heart rate monitor is a basic understanding of the concept of heart rate training zones.
使用心率表训练的关键是理解心率训练区间的概念。
Now for the tougher part of the endurance. This is where heart rate training becomes king.
现在，谈谈最艰难的耐力部分，这是心率训练的主战场。
After same training load, the swimmers with better performance and recovery of heart rate may indicate the good physical conditioning.
相同负荷训练后运动员成绩越好、恢复心率越快，则表明运动员机能状况越佳；
Heart rate monitors are not the essential training tools that some advocates make them out to be.
心率表不是某些人主张的，必不可少的训练工具。
The paper discusses the relationship between heart rate survey and overload training recovery , which can be used for coach to train some sportsmen in order to improve their level.
通过探讨心率与超量恢复的关系，阐述超量恢复的一般原理，旨在为进行业余训练的教练员，为提高运动员的运动水平提供一些有益的启示。
Objective to explore effects of breath training and psychological induction to heart rate before coronary angiography with 64-slice spiral ct.
目的：探索呼吸训练和心理诱导在64排ct冠脉成像前对患者心率的作用。
The best fitness routine includes a combination of heart-rate-boosting exercise like jogging or stair-stepping and resistance training, which means either lifting weights or using gym equipment.
最好的健身计划应是多种提高心率运动的组合，像慢跑或台阶训练和抗阻训练（负重训练和使用健身器械）。
But, in strength training, the heart rate, systolic and diastolic blood pressures increase with little increase in cardiac output or oxygen consumption.
但是，力量训练可引起心率、收缩压、舒张压增高，而心脏输出量和氧耗量没有增加。
A smart, intuitive training computer for runners and cross-training athletes, the Polar RS300X G1 wrist heart rate monitor helps you to train at the right intensity with personal training zones.
一个聪明，跑步者和交叉培训运动员的直观培训计算机，极地RS 300 XG1的手腕心率监测有助于你在正确的强度训练与个人训练区。
A smart, intuitive training computer for runners and cross-training athletes, the Polar RS300X G1 wrist heart rate monitor helps you to train at the right intensity with personal training zones.
一个聪明，跑步者和交叉培训运动员的直观培训计算机，极地RS 300 XG1的手腕心率监测有助于你在正确的强度训练与个人训练区。
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