As a new runner you are much better off focusing on easy running. That should be the core of your training.

作为跑步新人，您最好专注于轻松跑，并以它作为您的训练核心。

youdao

As a new runner you are much better off focusing on easy running. That should be the core of your training.

作为跑步新人，您最好专注于轻松跑，并以它作为您的训练核心。

youdao