Say sorry to yourself because you were once tough to yourself for someone.
跟自己说声对不起，因为曾经为了别人难为了自己。
Give yourself the resources to be tough by creating internal and external recovery periods.
通过建立内部和外部恢复期，为自己变强提供动力。
Unless you are trying to lose weight to please yourself, it's going to be tough to keep your motivation level high.
除非你在为了让自己开心而努力减肥，否则要保持驱动力很高将很难。
For many people, the initial sense of urgency to create easily dies away because it requires making the tough decision: taking the time to create, stealing it from yourself if it's the only way.
对许多人来说，最初的创作紧迫感很容易消失，因为这需要你做出艰难的抉择：花时间去创作，如果别无他法，就从自己身上挤时间。
It can be tempting to lull yourself into a false sense of security by not asking the tough questions.
这样的问题。不问那些棘手的问题可以给你自己以错误的安全感。
If you're used to having a lot of external direction, it can be really tough to motivate yourself when you're totally in charge of your own time.
一旦你习惯于许多的外部指令，当你可以完全掌控自己时间的时候，推动自己去做某事将会是很困难的。
Once you begin to trust yourself, you realize you're not going to run away when things get tough.
你一旦开始相信自己，你就会发现事情变得困难的时候你不会逃跑。
Ask the hard questions. Be willing to make the tough call and extract yourself from meetings where you don't add or receive significant value.
提出这样的问题，如果你不能从此获取更高的价值，那就把你从棘手的决定和会议中解放出来吧。
Without them, you may find yourself on the tough end of a conversation with the IRS or simply unable to take on bigger projects for your client.
不骨这些技能，你会发现你可能被国税局强行缴税或是无法接受当事人更大的项目。
I know it's tough, but you need to stop comparing yourself to others.
我了解，不跟别人比，这很难，但一定要做到。
You need to ask yourself a tough question.
你必须问自己一个严肃的问题。
If you're using compliments, gifts, food, and other "displays" to get a woman's attention... you need to ask yourself a tough question.
如果你使用赞美，礼物，好吃的还有其他“表现”来讨女人欢心……你必须问自己一个严肃的问题。
By cheering yourself up, you'll make yourself feel better, and you'll also equip yourself to deal more effectively with tough situations.
通过让自己愉快起来，你就将让自己的感觉更好，那么你还武装好了自己来更有效地应对严峻形势。
Taking on a tough project. Succeeding where others have given up is a great way to make a name for yourself.
参加一个艰难的项目。 在别人放弃的地方成功是为自己扬名的好方法。
You may think that practicing such exercises is being tough on yourself, maybe a little, but they add so much to the storehouse of your inner strength.
你可能会觉得这些训练对你来说太难了，可能是有一点难，但是这些会给你内在力量的宝库里增加很多能量。
It may be tough, but in order to get where you want to be, you have to start forgiving yourself.
这可能很艰难，但为了到达你想去的地方，你必须开始原谅自己。
While these tips may seem tough, one of the most important keys to remember in maintaining your weight is to enjoy yourself.
虽然这些锦囊看似强硬，其中最重要的钥匙记得保持你的体重是享受吧。
When things get really tough, try to remind yourself: it doesn't really matter.
在工作非常辛苦的时候，尽量提醒自己：无所谓。
You need to ask yourself some tough questions.
你需要问自己几个很难的问题来寻求答案。
Do you have enough confidence in yourself and your abilities to sustain yourself in business, if or when things get tough?
当困难重重的时候你会有足够的自信坚持不懈的创业吗？
This item taps your ability to get yourself through the tough times by concentrating on what must be done, building your feelings of self-confidence to give you a boost, so a 5 is a positive score.
这一条帮助你发掘自身度过艰难时期的能力，将注意力放在必须做的事情上，通过建立自信带给你动力，所以5分是一个非常积极的分数。
If you're someone who's absurdly harder to no one but yourself, this is going to be a tough challenge.
如果你是那种对自己要求出奇地严格的人，这将是一个困难的挑战。
The Premier League is so demanding on your body, and mentally as well, so it's tough when it comes to summer to motivate yourself again.
英超十分体能，还有精神的要求很高，所以夏天你很难再提起干劲。
Playing out of position is just tough, so try not to put yourself in any unnecessarily difficult spots.
在前位进行牌局是十分困难的，尽量不要让你自己处于不必要的两难场景中。
Where exactly does your relationship stand? If you are ready to be brutally honest, ask yourself these five tough questions.
你们之间的关系处于何种地步呢？如果你做好准备，就诚实而无情地问自己这五个难办的问题吧。
It's tough to consistently feel good about yourself if you let your ideas pass, or you put them on hold.
如果你忽略你的想法，或者压制他们，你很难一直保持感觉良好。
It's tough to consistently feel good about yourself if you let your ideas pass, or you put them on hold.
如果你忽略你的想法，或者压制他们，你很难一直保持感觉良好。
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