If you overeat at a picnic, thinking 'I am a fat pig' is a condemnation, she says, whereas thinking 'I'll try to start eating better tomorrow' is a conviction.
她说，比如你在野餐时吃多了，那么“我是一头肥猪”就是一个谴责性的想法，而“明天开始我要改善自己的饮食习惯”就是一个建设性的想法。
If you overeat at a picnic, thinking 'I am a fat pig' is a condemnation, she says, whereas thinking 'I'll try to start eating better tomorrow' is a conviction.
她说，比如你在野餐时吃多了，那么“我是一头肥猪”就是一个谴责性的想法，而“明天开始我要改善自己的饮食习惯”就是一个建设性的想法。
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