TOP TIP: the toes on both feet should never come off the floor, even when your heels do.
重要提示：即使脚跟离地时，双脚的指尖绝对不能离地。
Instead, he recommends regular stretching exercises, like standing with your toes on a step and letting your heels drop down.
于是，他建议女性做些常规的伸展练习，比如踮起脚尖站在台阶上，再缓慢放下脚跟。
There she was, sitting on her heels, toes dug firmly in the sand, and cradled in her lap was the unmistakable head of a wolf.
贝基就在那儿, 坐在脚跟上,脚趾牢牢地插在砂子里,她膝上的是确确实实一只狼的头。
How long do you think you could stand on your tippy-toes before you had to rest your heels on those iron spikes?
你觉得在你累到必须靠脚后跟踩到钢钉上来休息之前，你能靠脚尖支撑多久？
But like short heels, long toes come with a cost.
像短足跟一样，长的脚趾也需要付出一些代价。
Sit on the floor (place a towel underneath you for comfort), feet shoulder-width apart, toes up, so that you are resting on your heels.
坐在地板上(可以在地板上垫上条毛巾)，两脚打开与肩同宽，脚跟着地，脚趾朝上，这样可以放松脚跟。
Dressier than flats, kitten heels can be as fetching as stilettos, especially when they have pointed toes and sleek, low-cut silhouettes — no T-straps or ankle straps.
中跟鞋比平底鞋更优雅，也可以像细高跟一样迷人，尤其是尖头、浅口、样式雅致的中跟鞋——不要选丁字鞋或脚腕系带的鞋。
Stand with your toes on the edge of a step, facing towards the step, so that your heels are hanging off the back.
以脚尖站立立于台阶的边缘。面朝台阶，脚后跟的后部悬起。
Move the body weight toward the toes, off the heels, then press the toes into the ground.
将体重前移到脚趾，后移至脚跟，然后将脚趾用力压向地面。
With your weight mainly on your heels see how the skin on the bottom of your foot, near the mound of your toes is free to open more.
你的重量主要放在脚跟处察看你的脚底的皮肤如何伸展，靠近脚趾的脚球处是自由并伸展的更多。
Most people know that high heels and pointed toes are not good for feet, but other apparently innocuous style features can also be harmful.
大多数人都知道，高跟鞋和尖头鞋都是不利于脚的，但是其它似乎无害的款式特点也可能是有害的。
Those who like to wear high heels, take rounded toes off the list for this season.
对于那些喜欢穿高跟鞋的人而言，就要将圆头鞋从本季的穿着名单中剔除了。
High heels inside the toes also suffer.
高跟鞋里的脚趾也在受罪。
If you're not able to touch your feet without compressing your lower back, turn your toes under and elevate your heels.
如果不压缩你的下背部就不能接触到脚的话，转动脚趾向上抬起脚根。
Her hair and her clothes were running with water: water was running in through the toes of her shoes and out at the heels.
雨水在她的头发和衣服上流淌：从她的鞋尖流进去，从鞋跟流出来。
Another common mistake is people's knees extend past their toes, placing stress on the knee, or their heels lift off the ground making them unbalanced.
另一个常见的错误即是膝盖超过脚趾，使膝盖受压、脚后跟离地，导致失去平衡。
Swivel on the toes, turning the heels in, rotate the hips.
脚趾旋转，脚跟向内转，髋关节转动。
Place your feet so that your great toes and inner heels are touching.
摆放你的脚让你的大脚趾和脚踝内侧相触。
High heels are not allowed on the evacuation slides and you can cut your feet and toes on glass or get flammable liquids on or in your sandals if you wear them.
使用逃生滑梯时不能穿高跟鞋，而光脚或只穿凉鞋有可能会被玻璃划伤，或沾上易燃液体。
Have you heard of the Asian squat? It's when the squatter keeps their heels firmly planted on the ground instead of rising up on their toes.
你听说过“亚洲蹲”吗？就是双脚后脚跟完全着地的蹲姿，脚跟翘起的姿势不算。
For less flexible students, the toes can be tucked under and the hands rested on the heels, or on a block between the feet.
对于柔韧性差的学员，让脚趾踩地手放在脚后跟上，或让手放在在脚之间的瑜伽砖上。
Center of gravity in the right foot soles and heels of the Ministry of the toes in his right foot to remain active.
重心在右脚的脚掌和脚跟部，右脚的脚趾保持活跃。
She wore brown leather shoes with pointed toes and high heels.
她穿了一双尖头高跟的棕色皮鞋。
There she was, sitting on her heels, toes dug firmly in the sand, and cradled in her lap was the unmistakable head of a wolf.
贝基就在那儿， 坐在脚跟上，脚趾牢牢地插在砂子里，她膝上的是确确实实一只狼的头。
At Louis Vuitton, ankles were marked and scarred, toes a deep purple and yellow, many heels bruised shades of brown and green.
在路易·威登的展示台旁，良多模特的脚踝都结疤了，脚趾头也呈现出一种深紫和暗黄色，脚后跟也都被磨成了棕绿色。
Once the backs of the legs are fully lengthened through the heels, maintain that length and press up through the balls of the big toes so the inner legs are slightly longer than the outer.
一旦脚后通过脚跟完全伸展，保持这种伸展并通过压大脚球向上，这样腿内侧就比腿外侧长。
Stand with the bases of your big toes touching, heels slightly apart (so that your second toes are parallel).
站立，用大脚趾的底部触碰地面，脚跟微分开（以便第二脚趾互相平等）。
Take a step backwards and position your feet shoulder-width apart, side-by-side, with your toes pointed forward or slightly outward. Shift your weight over your heels.
向后采取一个步骤而且放置你的脚肩-宽度分别地，并肩的，借由被指出的你的脚趾向前的或者些微地向外的。移转在你的脚后跟上的你的重量。
Take a step backwards and position your feet shoulder-width apart, side-by-side, with your toes pointed forward or slightly outward. Shift your weight over your heels.
向后采取一个步骤而且放置你的脚肩-宽度分别地，并肩的，借由被指出的你的脚趾向前的或者些微地向外的。移转在你的脚后跟上的你的重量。
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