Jump high, bring the legs up, and point the toes forward.
跳高，抬腿，脚趾向前。
Lengthen your toes forward as you spread them apart.
但你分开脚趾时伸展脚趾向前。
Stand with knees bent slightly, feet at hip distance apart, toes forward. Knees should be directly over toes. Bend forward so upper body is parallel to floor.
膝关节微屈站立，双脚与髋同宽，脚尖向前。膝关节在脚尖正上方。身体前弯与地面平行。
I make several deep inhales and exhales and then I combine breathing with slow forward bends and touch my toes.
我做了几个深呼气和深吸气，然后把慢慢弯腰触摸脚趾的动作与呼吸结合起来。
Bend forward from your hips and stretch your arms toward your feet. Try to touch your toes.
由大腿部向前弯曲，手臂向脚伸展，努力触及脚趾。
Next, bend forward and try to reach your toes with both hands.
接下来，弯曲身体，双手够脚趾。
Your second toes should be pointing forward and be parallel.
你的第二个脚趾应该指向前并互相平行。
He found himself springing forward on his toes, and his body was leaning in that direction.
他发觉自己在用脚尖向前跳跃，身体也朝那个方向前倾。
Your big toes should be the very last part of your foot that leaves the pavement or floor as you step forward.
向前迈步时，大脚趾应是脚部最后离开路面的部分。
To stabilize your position, push your right knee forward until it protrudes out slightly beyond the right toes.
为了稳定体式，可以将右膝前推，直到右膝的位置突出于在右脚趾前侧。
When you feel like you are losing balance, step out of heeling by putting your toes down and lean forward.
当你感到快要失去平衡时，赶紧用脚尖着地以停止滑行，并使身体前倾。
In the photos, the woman's big toe was pointing forward and her four other toes were completely folded under and squashed flat.
在本些照片里，女性的大脚趾前伸，其它四个脚趾折叠于脚掌下并被完全踏扁。
The soles of your feet face to the sides and your toes will face forward.
你的脚掌面对两侧，脚趾对着前方。
Take a step backwards and position your feet shoulder-width apart, side-by-side, with your toes pointed forward or slightly outward. Shift your weight over your heels.
向后采取一个步骤而且放置你的脚肩-宽度分别地，并肩的，借由被指出的你的脚趾向前的或者些微地向外的。移转在你的脚后跟上的你的重量。
Take a step backwards and position your feet shoulder-width apart, side-by-side, with your toes pointed forward or slightly outward. Shift your weight over your heels.
向后采取一个步骤而且放置你的脚肩-宽度分别地，并肩的，借由被指出的你的脚趾向前的或者些微地向外的。移转在你的脚后跟上的你的重量。
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