My friends think I'm a freak, because I don't like to sleep more than 3 hours a night.
我的朋友觉得我很奇怪，因为每晚我不愿睡过三个钟头。
The cavernous base he leads resembles a snowed-in college campus on holiday break, with the capacity to sleep more than 10 times the 13 people who were staying on through the Antarctic winter.
他领导的长城站内有巨大的空间，像一个放假期间被雪封住了的大学校园。在南极的这个冬天会有13个人留在这里。但该站的空间足以容纳10倍以上的人过夜。
A study published last year in The American Journal of Clinical Nutrition found that people who sleep more tend to eat less unhealthy food than their peers who don't get as much rest.
去年发表在《美国临床营养学期刊》上的一项研究发现，睡眠多的人比他们睡眠较少的同龄人更少吃不健康的食品。
People who elect to track their sleep may try to get more sleep than the average person.
选择追踪自己睡眠的人可能会努力比普通人睡得久。
And people who elect to track their sleep may try to get more sleep than the average person.
而且选择跟踪他们自己睡眠的人可能会努力比普通人睡得更多。
They found that one half of the brain "remains more awake" than the other half when people are trying to sleep in a new place.
他们发现，当人们试图在一个新的地方睡觉时，大脑的一半比另一半“更清醒”。
It's no surprise, then, that more than half of American adults don't get the 7 to 9 hours of shut-eye every night as recommended by sleep experts.
因此，超过半数的美国成年人没有按照睡眠专家的建议每晚合起眼睛睡7到9个小时，就不足为奇了。
To improve my ability, I didn't sleep for more than five hours a day during that year.
为了提升自己的能力，那一年里，我每天睡觉不超过5个小时。
Flying to work every day is not easy for von Badinski because he can only sleep five hours every night, but he believes nothing could be more important to him than his family.
每天坐飞机上班对冯·巴丁斯基来说并不容易，因为他每天晚上只能睡5个小时，但他认为没有什么比他的家庭更重要了。
He may be hungrier than usual, need more sleep, or return to waking up several times a night.
他可能会比平常更加饥饿，需要更多睡眠，或者像以前一样夜里醒来好几次。
If you are awakened out of rem (Rapid Eye Movement) sleep, you are more likely to remember your dream in a more vivid way than you would if you woke from a full night sleep.
如果你从深度睡眠(译注：REM sleep，快速动眼睡眠)中醒来时，要比从一整夜的完整睡眠中醒来时，更有可能以一种更生动的方式记得所做的梦。
It has more than once been my fate to find myself during sleep in battle, where I behave with so little courage as to bring discredit upon our flag and shame upon myself.
不只是一次是宿命让我发现自己在睡梦的战役中，在那场战役中，我几乎没有表现的出一丝勇气以至于让国旗蒙羞，同时也使自己蒙羞。
I had little more than three hours of sleep every night because I was just so determined to capture as much as I could.
每天晚上我睡眠的时间不超过三个小时，因为我决心要尽可能地捕捉到更多神奇、壮观的场面。
Their depression tends to be dismissed as inevitable, but in fact is caused more by poor health and poor sleep than grief, loss or isolation.
他们的压抑情感确实会消失，但是事实上大多都是由于不好的健康状态和睡眠引起，而不是悲伤，失意，孤独。
But try to visit the gym tomorrow. People who exercise get more restful sleep and often feel more energized than those who don't.
但是尽量明天去健身室做做运动，经常做运动的人会比那些不常做的得到更多休息睡眠，而且感觉更有精力。
She's spent a fortune on relaxation tapes, mood music, as well as a computer self-hypnosis program that just seems to wake her up and make her dizzy more than put her to sleep.
另外她自己还花了不少钱，用于购买松弛带、可以让心情放松的音乐，还有电脑自助催眠程序，结果把她弄醒了，接着一整天都头晕晕的，别说可以让她睡得着了。
[But in the past,] I didn't want to stay more than three days, because there was no shower, no place to sleep.
但是在过去，我呆在这儿不会超过三天，因为不能洗澡，没有地方可以睡个好觉。
When you’ve got more to do than hours in the day, it’s very tempting to start taking time away from sleep.
当你在白天的时间里做不完你要做的事情，借用一些睡觉时间听上去很不错。
If coughing persists for more than eight weeks or if coughing brings up sputum or blood or disturbs your sleep, see your doctor to check for a more serious cause of your coughing.
如果咳嗽持续八周以上或者伴有痰、血或者打扰了你的睡眠，就要去看看医生，检查一下是否有其他原因导致了咳嗽。
Those with the highest number of spindles were able to sleep through more sounds without waking than those whose brains showed fewer spindles.
那些拥有最多纺锤波的志愿者比脑电波显现出较少纺锤波的志愿者，能够在更多噪音的环境中睡着而不会被吵醒。
But typically sleep, appetite, energy, concentration come back to normal more quickly than that.
但通常来说，正常的睡眠、食欲、能量以及注意力会以更快的速度恢复。
People who do not get enough sleep are more than twice as likely to die of heart disease, according to a large British study released Monday.
本周一公布的一项大规模英国调查表明，睡眠不足的人死于心脏病的几率是睡眠充足者的两倍多。
A prisoner could be deprived of sleep, but for no more than 180 hours before being allowed to rest for eight.
一名囚犯可以被剥夺睡眠，但是不能超过180小时，之后要允许他睡8小时。
Researchers used frequent telephone interviews to track the sleep habits of more than 150 men and women aged 21 to 55 over the course of a few weeks.
研究人员通过经常性的电话访问跟踪了150多名21- 55岁年龄段的人(有男有女)几周内的睡眠习惯。
Just this one life saved has made all the lost sleep, the sweat, the struggle to get here and any other adversity seem more than worthwhile.
仅仅这一条生命，使得所有昼夜奔波、辛劳汗水、途中艰辛和其他所有磨难都是值得的。
Just this one life saved has made all the lost sleep, the sweat, the struggle to get here and any other adversity seem more than worthwhile.
仅仅这一条生命，使得所有昼夜奔波、辛劳汗水、途中艰辛和其他所有磨难都是值得的。
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