I just encourage people to breathe, to practice being in touch with their breath, "breathing in I relax, breathing out I release."
我只是鼓励人们调息，练习与呼吸建立联系，吸气，放松，呼气，释放。
The release of energy should never be forced by such methods as exercise, or holding the breath, or by focusing ones mind on a special center, or by willing the center to open.
决不应该通过诸如：练习、屏住呼吸、集中意念于某个中心、或想象打开中心来迫使能量释放。
Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!
停下来。沉浸一分钟。我想连结这种消极情感吗？深吸气，呼气，放松。继续干事！
With the physical body completely released, we release the sense organs and turn our attention to the breath, encouraging it to flow smoothly without encumbrance.
当外在的身体完全地放松下来，我们来放松感觉器官，将注意力关注呼吸，促使它没有障碍更加地流畅。
If someone is suffer too much pressure that they couldn't breath, they should find a healthy way to release it, for instance, they could go to swimming, jogging or climbing.
如果人们承受着太大的压力，他们应该找一些健康的方式去释放它，例如他们可以去游泳，去慢跑，去爬山。
If someone is suffer too much pressure that they couldn't breath, they should find a healthy way to release it, for instance, they could go to swimming, jogging or climbing.
如果有人受到太多的压力，他们无法呼吸，他们应该找到一个健康的方式来释放它，例如，他们可以去游泳，慢跑或爬山。
Stop. . Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!
停下来。沉浸一分钟。我想保持这种消极情绪吗?深吸气，呼气，放松。继续做事！ ！
Take a deep breath, imagine that from your mouth and your right hand palm to release all the tension off the pressure, negative emotions and energy.
深呼吸，想象从你的嘴巴及你的右手掌心释放掉所有的紧绷压力、负面情绪与能量。
Keep a piece of paper with you that says the following: Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!
随身带着一张纸，并且按照下面的步骤来：停止。冷静一分钟。我想继续这种情绪吗？深呼吸，放松，继续。
As I await the release of Number 11 with abated breath, I start to wonder how much of the past will come and smack me in the face.
在我屏息期待第十一张个人专辑的发行的当儿，我开始在想过去有多少回忆会来羞辱我。
As I await the release of Number 11 with abated breath, I start to wonder how much of the past will come and smack me in the face.
在我屏息期待第十一张个人专辑的发行确当儿，我开始在想过往有多少回忆会来羞辱我。
As I await the release of Number 11 with abated breath, I start to wonder how much of the past will come and smack me in the face.
在我屏息期待第十一张个人专辑的发行确当儿，我开始在想过往有多少回忆会来羞辱我。
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