Once we were asked to watch a video on how to operate the punches, all of us seemed to fall into sleep by the end of the video.
有一次我们被叫去看一个关于如何操作机床的视频，视频结束的时候我们所有人好像要睡着了。
Most people are not aware that caffeine has a half life of up to eight hours and can affect not only your ability to fall asleep, but also the quality of sleep you are getting.
大多数人都不知道，咖啡因有一个长达八小时的半衰期，不仅会影响你的入睡能力，而且还会影响你的睡眠质量。
Many people sleep with a notepad on a bed table because important ideas always strike while you're trying to fall asleep.
很多人都会在床头桌上放个笔记本，因为很多时候，一些重要的想法总是在睡前跳到你的脑海。
Another option is to listen to guided sleep soundtracks - a meditation to help you relax and fall asleep.
另一种选择是听电影配乐——一种默念助你放松入睡。
If that's the case, then even turning a light on for a few seconds while you visit the lavatory during the night can cause levels of melatonin to fall, making it hard to get back to sleep.
如果有这种情况，那么你晚上即使上厕所开灯几秒钟也会造成降低你的褪黑激素水平，再次引起睡眠障碍。
I found that when I drank a cup of green tea, I wasn't able to hit REM sleep during the next nap - I couldn't fall asleep at all.
但我发现，一旦我喝了绿茶，我就没办法快速进入眼动睡眠了，其实我是根本就睡不着了。
When people fall in love they can think of nothing else. They might even lose their appetite and need less sleep, preferring to spend hours at a time daydreaming about their new lover.
人们陷入爱河时，会把所有其他事情抛在脑后，甚至茶饭不思得一直想着他的新爱人。
Buy a white-noise machine and use it when you go to sleep. The soothing sound will help you fall and stay asleep.
白噪音这种舒缓的声响能够帮你进入梦乡而且让你睡得很沉。
You don't have to actually fall asleep to nap – it's enough to drift off to a half-sleep state
小憩并不意味你要完全进入沉睡状态——进入一种半睡眠状态就足够了；
Then, this afternoon, finally able to sleep, and felt at once the kind of fall, a sleep that is 5 points.
然后，今天下午，终于可以睡一觉了，感觉自己一下子就倒下的那种，一睡就是5点。
These factors and sleep established very strong conditioned reflex, slightly change will affect sleep, so some people change a place it will be difficult to fall asleep.
这些因素与睡眠建立了十分牢固的条件反射，稍有改变就会影响睡眠，所以有的人换一个地方就难以入睡。
But at the end of a day, we go home, back to our families, or only back to our apartments, take a warm bath, put our heads on a pillow and fall into a deep sleep.
但一天结束时，我们回到家，回到我们的家人中，或者仅仅是回到我们的公寓，洗个热水澡，把头放在枕头上睡上一个沉沉的觉。
Keep cool - you fall asleep faster and sleep better if the bedroom is cooler. A lower room temperature lowers core body temp, and helps you go to sleep.
温度低一点—如果卧室温度低一点，那你能更快入梦，睡眠质量也会更好。卧室里的温度低一点可以降低身体活动的温度，从而有助你入睡。
A team from Flinders University in Adelaide, Australia, are investigating delayed sleep phase disorder, which is characterised by a persistent inability to fall asleep and wake at a conventional time.
澳大利亚阿德莱德弗林德斯大学的一个研究小组调查研究了睡眠期失调遭推迟，其特征就是迟迟无法入睡无法按时醒来。
However, lack of sleep or the inability to fall asleep is a red flag for depression.
但是，缺乏睡眠或是睡眠不好是抑郁的标志。
You may feel tired enough to fall asleep anywhere, but sleep researchers find that these controllable factors play a huge role in how easily and quickly people can fall asleep.
也许你累到哪里都能入睡，但睡眠研究人员发觉这些可控因素很大程度决定你是否可以轻松快速入睡。
A 2008 study funded by major mobile phone makers themselves showed that people exposed to mobile radiation took longer to fall asleep and spent less time in deep sleep.
2008年对主要手机制造者调查显示，受到过多手机辐射的人入眠所需时间更长，深度睡眠时间也会减短。
Late at night, all immersed in the Hun Hun probable sleep in these days of turbulence also allowed me to quickly fall into a sleep.
夜深了，一切都沉浸在昏昏然的睡意中，这几天的颠簸也让我很快地掉入了梦乡。
In a twist, the final person to fall landed on a conveyor belt where he was furnished with a teddy bear, a sleep mask, a duvet and a pillow.
在扭曲，最后人下降落在一条传送带，但配有一个玩具熊，睡眠面膜，一个羽绒被和枕头。
No matter how sleep deprived an animal or human may be, it would not be adaptive for the sleep homeostat to kick in and to make the animal fall sleep when it is in the midst of a flood or forest fire.
当动物或人类面临洪水或森林大火时，不管如何缺觉，他们也不会遵从自身睡眠平衡而在这时睡着。
Doing work and watching TV in your bedroom can lead to a non-sleep association with your bedroom and you may find it difficult to fall asleep.
在你的卧室工作和看电视，会让你无法把睡眠和卧室联系起来，你会发现很难入睡。
If you get an hour less than a full night's sleep, you carry an hour of sleep debt into the next day - and your tendency to fall asleep during the daytime becomes stronger.
倘若某个晚上少睡一小时，一小时的睡眠债就被带到第二天，白天越来越想睡觉。
Regular exercise (30 minutes a day on most days) offers multiple benefits for sleep. Exercise, especially aerobic exercise, generally makes it easier to fall asleep and sleep more soundly.
有规律的体育锻炼(大多数的时间坚持每天30分钟)对睡眠有诸多益处。运动，特别是有氧运动通常会使入睡更容易并且让你睡得更香。
Because blood pressure tends to fall off during sleep, it could be that people who slept longer had lower blood pressure over a 24-hour period.
因为在睡眠期间，血压会下降，因此那些睡眠时间较长的人在24小时内的平均血压较低。
So, go to sleep before food in the stomach has been digested, will not produce a sense of abdominal distension, this helps people fall asleep, but also to reduce obesity did not give birth.
这样，入睡前胃中的食物巳经消化，不会产生腹胀感，这样既有利于人们尽快入睡，还能够减少肥胖症的没生。
We want to know how best to fall asleep during a heatwave. We want to know why we wake up when we do. And of course we want to know how best to get our children to sleep.
我们想知道在酷热环境下如何最快进入睡眠，想知道为什么会突然醒来，还想知道哄孩子睡觉的最好方式。
We want to know how best to fall asleep during a heatwave. We want to know why we wake up when we do. And of course we want to know how best to get our children to sleep.
我们想知道在酷热环境下如何最快进入睡眠，想知道为什么会突然醒来，还想知道哄孩子睡觉的最好方式。
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