But for many Americans, healthy sleep can be achieved with just a few simple steps. Try these tips for better ZZZS.
但是，对于大多数美国人来说，健康睡眠可以通过简单的几个步骤来达到。
Tips for getting a better night's sleep include sharing your bed with a pet, starting work at 10am and enjoying a warm cup of cocoa.
夜间睡眠质量高的小窍门还包括：与宠物同床共眠；早上十点开始工作；喝一杯热巧克力。
The Zeo stores the information on a memory card you can upload to a Web site, which helps track your sleep patterns and sends daily coaching tips for getting better sleep.
Zeo会将所有这些信息储存在一张记忆卡上，然后将信息上传到一个网站。该网站可以帮助你跟踪你的睡眠模式，还会每天发送指导建议教你如何改善睡眠。
The Zeo stores the information on a memory card you can upload to a Web site, which helps track your sleep patterns and sends daily coaching tips for getting better sleep.
Zeo会将所有这些信息储存在一张记忆卡上，然后将信息上传到一个网站。该网站可以帮助你跟踪你的睡眠模式，还会每天发送指导建议教你如何改善睡眠。
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