Here are three ways to choose a realistic marathon time goal, which will help you decide how fast to train and how fast to run on race day.
下面有三种决定现实的马拉松的时间目标的方法，这将帮助你决定你在锻炼时跑多快，正式比赛那天又是多快。
This option is generally very fast and adds no run time overhead at all.
此选项通常非常快，完全不会增加运行时开销。
Milton tells himself to run, and naturally he would have to run fast indeed in order to arrive at a moment in time that had already occurred before he even set out!
弥尔顿告诉自己要跑起来了，而且他也确实不得不跑的很快,从而准时到达,他刚出发时就已经存在的目的地！
Use your watch to time the four-minute repeats, and run at a strong and fast (but not all-out) effort.
可以用你的手表进行4分钟的间歇跑，每次都尽力快跑(但是不要全力)。
If your goal is simply to finish a race, you can run fewer miles than if your goal is to finish with a fast time.
如果你的目标仅仅是完成比赛，与那些目标是快速完成比赛的相比，你可以跑的少一些。
Continuing to run fast when there is damage can increase the time needed for repair.
带伤继续快跑会延长康复时间。
We however cannot make perfect use of time and easily to sign that how fast the time has run away.
但是我们始终无法高效正确地利用时间，而是让它轻易地溜走。
When you take a day off, you can run fast and hard next time you get out there.
一旦你休息好了，下一次你会跑的更快更努力！
Charge fast: it can run far long time and more efficiency than the normal one.
充电快：比常规电机工作更早，工作时间更长，效率更高。
If I run really really fast, will the time stop?
如果我跑得非常非常快，时间会停止吗？
In designing this compression method, it has compromised between two important factor: high compression ratio and fast run-time random access.
在设计该压缩方时，对两个重要参数进行了折衷：高的压缩率和快速运行时间随机访问。
"during this period of time, I was suggeted by the coach for rehabilitation and rest" Liu said, her can make some slow running, but he shall be never run fast with track shoes.
“这段时间，师傅主要让我以恢复和养伤为主。”刘翔介绍：虽然他现在已经稍微能慢跑了，但要想穿钉鞋那是绝对不可能的了。
That isn't easy, because the game moves so fast that you'll rarely have time to react during your first run through a level.
那并非容易做到，因为游戏的进行速度是如此之快以至于在你第一次玩时几乎没有时间来作出反应！
When the time comes to drop its weapons, the wings could sweep back and telescope down to a shorter length, preparing the craft for a fast attack run.
投弹时间一到，将机翼长度缩短并向后收起，方便飞机进行快速攻击。
On one hand. for the run-time performance, it means the system supports a large quantity of concurrent visit by users. fast response speed, good scalability. good reliability and good usability.
一方面，从运行性能来说，即系统支持大并发量的用户访问，具有较快的响应速度，且系统具有良好的可伸缩性、可靠性和易用性；
Despite the existence of many algorithms of fast computation of moments, it cannot be implemented for real-time computation to be run on a PC without the use of some special dedicated hardware tools.
尽管存在许多矩快速计算算法，但不能在没有特殊硬件工具的微机上实时计算。
But the baby rats were so frightened that they couldn't run very fast. Closer and closer the cat came. In no time she would come at them. What was to be done?
可是，小耗子们吓坏了，跑不快，眼看着猫越来越近了，片刻间就能赶上他们，怎么办呀？
They are not agile or fast ships. If the enemy decides to make a run for it, ship-of-the-line would have hard time to catch up.
他们并不是敏捷轻快的船只，倘使敌舰决定脱离海战，轻型战列舰很难在第临时间追上。
They are not agile or fast ships. If the enemy decides to make a run for it, ship-of-the-line would have hard time to catch up.
他们并不是敏捷轻快的船只，倘使敌舰决定脱离海战，轻型战列舰很难在第临时间追上。
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