It's also good to schedule time blocks.
制定个时间表也不错。
Better to have space between your time blocks than to have to skip something because the previous block ran too long.
最好在你排好的整块时间之间留点空余，否则你会因为前一件事情拖太久而不得不放弃后面的一些计划。
Exasperating the problems is our innate bias to overestimate our free time. A quick solution is to replace a to-do list with time blocks.
可棘手的是，高估自由时间是我们天生的倾向，而最快的解决方式便是用时块来替代待办事项清单。
This means choosing some time blocks to silence email and cell phones, disable "push" notifications and turn off instant messaging.
这意味着对邮件和手机设置静音提醒，停止消息推送功能以及关闭即时通信功能。
The time block between your start and end times has a different background shading from the time blocks before your start time and after your end time.
开始时间和结束时间之间的时间段与开始时间之前和结束时间之后的时间段具有不同的背景底纹。
The time block between your start and end times has a different background shading from the time blocks before your start time and after your end time.
开始时间和结束时间之间的时间段与开始时间之前和结束时间之后的时间段具有不同的背景底纹。
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