Speed can only be improved through proper training of the nervous system and by avoiding excessive endurance work.
速度只能是通过提高的中枢神经系统，并避免过度耐力的适当培训来提高。
With raising their ability as the center, through position analysis, determine training chips, compile chip teaching material, select proper training method for the chip teaching.
以提高计控管理干部能力为中心，通过岗位分析，确定培训模块，编写模块教材，选择适宜的培训方法实施模块教学。
In other words, it is a way to build your total health and fitness through both the proper conditioning of your metabolism for aerobic and, when appropriate, anaerobic training.
也就是说，这是一种通过制约你的新陈代谢成为有氧型和在适当时成为无氧型的方法来打造你的体格以及健康的体魄。
Through teaching and training experience, the author thinks these are not proper in technology and theory.
笔者在教学和训练中认为以上两点在理论和技术上都较为不妥。
Through teaching and training experience, the author thinks these are not proper in technology and theory.
笔者在教学和训练中认为以上两点在理论和技术上都较为不妥。
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