And in each special guardian must pre-enter the corporate training base period of three to five-dimensional high-intensity, high standards and professionalism, military training behind closed doors.

并且每位特卫人员在入职前都必须进入公司培训基地维期三到五个月高强度、高标准、专业化、封闭式的军事化训练。

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After the base phase and basic fat metabolism have been established, training time should be shifted into very prolonged runs of three or more hours, depending on your event.

经过最初的阶段后而且基本的脂肪代谢机制己被建立，训练时间即可延长至3小时以上的超长跑，视你准备挑战的距离而定。

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After the base phase and basic fat metabolism have been established, training time should be shifted into very prolonged runs of three or more hours, depending on your event.

经过最初的阶段后而且基本的脂肪代谢机制己被建立，训练时间即可延长至3小时以上的超长跑，视你准备挑战的距离而定。

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