He disciplined himself to exercise at least three times a week.
他规定自己每周至少锻炼三次。
She exercises two or three times a week.
她一周锻炼两三次。
Even if you are not prepared to work up a sweat three times a week, any activity is better than none.
即使你不准备1周流3次汗，任何活动总比没有要好。
She says she is able to take Zumba exercise classes three times a week and work out on the treadmill twice a week.
她说她每周能上三次尊巴健身课，并每周在跑步机上锻炼两次。
And I help for cleans three times a week, too.
我每周也帮着打扫三次。
The milkman came daily, the grocer, the butcher, the baker, and the ice-cream man delivered two or three times a week.
送牛奶的人每天都来，食品商、屠夫、面包师和冰淇淋工每周外送两到三次。
She says she is able to take Zumba exercise classes three times a week, work out on the treadmill.and take long, brisk walks.
她说，她可以每周上三次尊巴健身课，在跑步机上锻炼。进行长时间轻快的散步。
Twenty percent of us exercise only one to three times a week.
百分之二十的人一周只锻炼一到三次。
Only two percent of the students watch TV one to three times a week.
只有百分之二的学生每周看一到三次电视。
I practiced for four hours every day and my piano teacher came three times a week to help me.
我每天练习四个小时，我的钢琴老师每周来辅导我三次。
Rather than moan about having to go to an airport three times a week, I'll share some of the tips I have picked up along the way.
我写这篇文章，不是要抱怨一周去机场三次，而是想跟大家分享一下我在漫长的途中采取的一些方法。
Turn your home into your gym without buying any expensive equipment. Try these exercises three times a week, and you'll see results in less than a month.
无需购买任何昂贵的健身器材，你也能把家变成健身房。一个星期做三次下面的练习，不用一个月你就能变瘦变苗条。
About three times a week if I can.
如果时间允许的话，大约一星期三次。
For most people, one set of strength exercises for major muscle groups performed two to three times a week is sufficient.
对于大多数人来说，一组主要肌群的力量训练只需每周两到三次的训练就足够了。
The novel, published three times a week, tells in stark black-and-white pictures the story of Iran’s protesters and the horrors they have endured since the election.
小说每周三期，用冷峻的黑白照片讲述了伊朗抗议民众们的故事，表述了他们自选举一直遭受着的恐惧感。
Research has shown that making a list of things you are grateful for at least two or three times a week can boost life satisfaction, he said.
研究证实，把你拥有的值得感激的人或事列一个清单，并坚持每周做两到三次，能够极大地提升你的幸福指数。
The brain is a muscle and without those bicep curls at least three times a week we will lose our flattering figures.
大脑是肌肉组织，假如没有至少每周最少三次的二头肌弯曲锻炼，我们就会失去我们的讨人喜欢的外表。
Doctors recommend 30 minutes of cardiovascular exercise three times a week at the bare minimum.
医生建议每周至少进行三次最少30分钟的心血管锻炼。
How often do you play tennis? I play tennis three times a week.
你多长时间打一次网球？我一周打三次网球。
Once a rarity for black children, ballet classes are now a treat three times a week in Johannesburg's Alexandra township, thanks to an outreach program of the South African ballet Theatre.
感谢南非芭蕾剧院的拓展计划，如今在约翰内斯堡亚历山德拉镇，黑人孩子每周能上三次芭蕾课，而以前他们难得看到芭蕾舞。
If you don't exercise regularly, you might want to stretch at least three times a week to maintain flexibility.
如果没有定期锻炼，那么你可能需要每周至少伸展三次来保持柔韧性。
Pay monthly, and you’ll get fruit and snacks sent to your house two or three times a week.
选择月付费，你每周还有两到三次可以收到送货上门的水果和零食。
Try these exercises three times a week, and you'll see results in less than a month.
一个星期做三次下面的练习，不用一个月你就能变瘦变苗条。
So getting out for just 20 minutes three times a week can really raise your energy level.
从以上看，每个星期三次20分钟的锻炼能提升你的活力水平。
Thirty minutes of exercise three times a week, and 15 minutes of laughter on a daily basis is probably good for the vascular system.
一周坚持三次半小时以上的运动，每天笑15分钟，这样会对人们的脉管体统大有裨益。
Wang calls them two or three times a week.
王凤萍每个星期都要给她们打两三次电话。
Earth-moving trucks are dredging the narrow, sewage-filled river, and garbage trucks pass through three times a week.
运土的卡车正在疏浚狭窄被脏水填满的河，垃圾车一周来三次。
Three times a week I have to walk all the way to the gym for my Phys Ed class.
一周有三次，我为了参加体育课而必须走路到体育馆。
The company recommends training ten minutes a day, three times a week.
公司建议每天锻炼十分钟，每周三次。
She worked out three times a week.
她一星期运动三次。
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