This is your brain getting back in shape.
这是你的大脑恢复状态了。
Surely everyone reading this has had times when you lie in bed for hours, unable to fall asleep, because your brain is thinking about work.
所有读到这篇文章的人肯定都有过这样的经历：因为脑子在想着工作，躺在床上好几个小时都无法入睡。
This intention, we now know, is evident in your brain activity, so if you intend to break a promise, you might want to avoid making it in an MRI scanner.
我们现在知道，这个意图在你大脑活动中是很清晰的，所以如果你打算违背诺言，那么你在核磁共振成像仪中就不要承诺。
This is to say that if you look into it with your logical brain you will only strain yourself and come up with nothing.
也就是说，如果用你逻辑的大脑去分析它，那么最终你会作茧自缚并一无所获。
But even in your sleep, your brain is aware of this emergency.
但是，在你睡觉的时候，你的大脑也会感应到危机。
If your body has one major flaw, this is it: it takes 20 minutes for your stomach to tell your brain that it's had enough.
如果在你的身体里有一个严重的缺陷，那就是：你的胃需要20分钟的时间来告诉你的脑子它已经饱了。
This is important, because your brain needs time to encode the information properly.
这很重要，因为你的大脑需要时间把信息正确编码。
In this new view, your brain is a proactive system that integrates past experience to help you navigate the future.
在这种新观点下，你的大脑是一个先觉性的系统，当你筹划未来的时候它会把你过去的经历考虑进来。
With time you will start understanding that all those fears are just crap that your brain creates to protect you from the unknown but you’ll also know that this unknown is not THAT dangerous.
久而久之你会渐渐领悟其实所有的恐惧都是你的大脑出于保护自己的本能而产生的，而且你也会领悟到那些未知的恐惧没有你潜意识中认为的那样危险。
Choose a time when your brain is least productive, such as in the late evening if you are a morning person or vice versa. Leave all of the maintaining until this time of the day.
选择一个你一天中工作兴致最不高的时间段(如果你是一个早起的人就选在夜里，反之亦然)，把一天的个人主页维护都放在这个时间里。
And if it is absolutely imperative to your worldview to believe this is true, just say it's the devil in your brain and leave half-assed scientific explanations out of it.
如果非要命令你相信这是真的，那只能说魔鬼在你的大脑里，并留下了一堆不靠谱的科学解释。
The embarrassment center is focused in an area called the pregenual anterior cingulate cortex; this tissue resides deep inside your brain, to the front and the right.
尴尬情绪的反应中心集中在被称作上前扣带皮层的区域；这块组织深藏在你大脑的右前方。
And this is exactly what the neuron will do all over before going into recepting into a tumor, for example if you have under your brain to know what the different regions of the brains do.
这就是在阻截肿瘤的时候,做神经手术要做的，比如你明白了大脑,不同区域都做些什么。
Says Cartwright, "Your brain is taking this' emotionally hot 'material and helping you process it so that you can better deal with it when you're awake."
卡特莱特说：人的大脑拥有丰富的感情材料，梦可以帮助你处理事物以便醒来时候做的更好。
This is because when you breathe deeply it sends a message to your brain to calm down and relax.
这是因为在你深呼吸的时候，这给你大脑发出的是一条镇定、放松的信息。
This will be uncomfortable, but that discomfort is the feeling of your brain stretching to accommodate new abilities.
这可能会使你感到不爽，这种不爽是因为你的头脑正在舒展开来容纳新的能力。
This is not an endorsement to drink to excess — large amounts of alcohol will damage your brain — but the occasional tipple may do you some good.
这项研究成果并不代表人们可以酗酒——过量的酒精会伤害你的大脑，偶尔的小酌才对你的身体有所帮助。
Which means your brain is probably moving stuff around right now so you can remember this story.
这意味着，此刻你的大脑很可能就在搬运一些老物件，好让你记住这一崭新的生物学发现。
If your energy dips in the late afternoon, you can choose to do work that is easier and USES less brain power during this time.
如果在傍晚精力达到低谷，在此期间，可以选择做比较容易的用脑力较少的工作。
You see, all this article is actually talking about the power of your brain. It is him who tells you how you should be feeling about EVERYthing.
你知道，这篇文章是在讨论大脑的力量，它能告诉你应该如何感知事物。
In this stage of relationship, endorphins soak your brain and you're immersed in intense pleasurable sensations. Your lover is perfect, ideal, made for you.
大脑分泌大量胺多酚，你沉浸在强烈的感官愉悦享受中，对方就是完美的、理想的、就是你的真命天子。
This is where you do things in such a manner that you avoid exercising your brain.
就是在你做什么事情的时候都是避免运用大脑。
This is because, when you introduce anything new in your life, whether its a new eating habit or bedtime or a less hectic schedule, your brain needs time to build new pathways and neurons around it.
这是因为，当你为自己的生活增添了任何一丝新的东西，不管它是新的吃东西习惯还是睡觉时间的改变，或者是制订了一份不让自己那么忙碌的计划表，你的大脑需要时间来构建新的道路，从而适应这一变化。
I know that I'm leaving a lot out here, and that, especially this last tip is kind of hard to wrap your brain around.
我知道我这里省略了好多东西，特别是最后一点，很难让你让你们掌握。
Think of it this way: in NREM sleep, your brain isn't very active, but your body is.
可以这样来考虑：在NREM状态，大脑平静但身体活跃。
This is the legacy of anorexia - it leaves an imprint on your brain.
这是厌食症的后遗症--它在你的大脑上留下印记。
This is the brain behind your website, the place where you can let your creativity explode, writing brilliant prose and designing the best and most lovely website possible.
这是你的站点背后的大脑，在这个地方你可以使你的创造力爆发，写优美的散文，设计可能最好的最可爱的网站。
This is why emotional granularity can have such influence on your well-being and health: it gives your brain more precise tools for handling the myriad challenges that life throws at you.
正因为如此，情绪粒度才会对你的幸福感和健康水平造成重要影响：它让你的大脑在应对生活中的种种挑战时，有了更加精密的工具。
This is why emotional granularity can have such influence on your well-being and health: it gives your brain more precise tools for handling the myriad challenges that life throws at you.
正因为如此，情绪粒度才会对你的幸福感和健康水平造成重要影响：它让你的大脑在应对生活中的种种挑战时，有了更加精密的工具。
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