I do not know if this is experimentally verifiable, but I have found that just remembering in detail those moments when I have felt high, vibrant and OK can lift me up out of the gray soup for a time.

我不知是否能用实验的方法来证实。但我发现当我热情高涨，富有活力，感觉良好时，详细的回忆起这些好的时候能使我在一段时期内摆脱这些痛苦的事情。

youdao

I do not know if this is experimentally verifiable, but I have found that just remembering in detail those moments when I have felt high, vibrant and OK can lift me up out of the gray soup for a time.

我不知是否能用实验的方法来证实。但我发现当我热情高涨，富有活力，感觉良好时，详细的回忆起这些好的时候能使我在一段时期内摆脱这些痛苦的事情。

youdao