Singing a song to oneself, counting backwards by 3s, or speeding up so you don't have as much time to think about every aspect of what you are doing can be good things.
反而是自己唱上几句，倒计时三下，或者加快点速度，这样你就没有许多时间去想当前这件事的细节，这反可能件好事。
I think it really helps to have a good idea about what defines success for oneself.
我认为一个人想好对自己而言什么是成功真的很重要。
Now on the adjustment point of view, and colleagues call, communication once, and have time to think about job, make a plan, let oneself become nervous.
现在起调整心态，和同事们打打电话，沟通一下，并且有时间想想工作上的事，做一个打算，让自己紧张起来。
I think it is very noble to dedicate oneself to public service. We always complain about the government.
我深感为社会服务是一件神圣的工作，因为难免被民众的抱怨和批评。
I think it is very noble to dedicate oneself to public service. We always complain about the government.
我深感为社会服务是一件神圣的工作，因为难免被民众的抱怨和批评。
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