But, as B.K.S. Iyengar says in his section on Sirsasana in Light on Yoga (Schocken, 1995), "The best way to overcome fear is to face with equanimity the situation of which one is afraid."
但是，正如艾扬格大师在《瑜伽之光》中说，“克服恐惧的最佳办法就是坦然的面对它。”
It's the latest weapon in the fight against the signs of aging. This is Face Yoga, also called Grimace Yoga.
面部瑜伽，也叫做鬼脸瑜伽，是对抗岁月痕迹的最新武器。
This is Face Yoga, also called Grimace Yoga. It's the latest weapon in the fight against the signs of aging.
面部瑜伽，也叫做鬼脸瑜伽，是对抗岁月痕迹的最新武器。
It could be as simple as letting the cat out, turning out the lights, turning down the heat, washing your face, and brushing your teeth. Or it could be a series of yoga or meditation exercises.
这些事可以简单到放猫咪出门、关灯、关暖气、洗脸刷牙，也可以是瑜伽或冥想。
我们是瑜伽的脸面。
Yoga Psychology notes that don't be panic to face the real u.
我只是想在这里忠实的记录自己的心情。
Thee idea behind the facial toning movement in general and Face Yoga in particular is that much as working out tones muscles in your body, the same applies to the muscles of your face.
面部瑜伽舒缓肌肉的原理跟健身活动舒缓身体肌肉的原理是一样的，面部肌肉也可以通过运动来舒缓。 。
Step 1. Face the sunrise. This form of yoga should be done in the morning, so that your concentration and stress relief will apply throughout the whole day.
第1步面对日出。这个形式的瑜伽应该在早晨完成，因此集中力和压力消除效果将延伸到全天。
From the very first time I said, "Hey, it would be cool to have two yoga masters face-off," until I had a finished piece was about 2 years.
从最开始我说“嘿，让两个瑜伽高手对峙会很酷”直到我完成大约用了两年的时间。
From the very first time I said, "Hey, it would be cool to have two yoga masters face-off," until I had a finished piece was about 2 years.
从最开始我说“嘿，让两个瑜伽高手对峙会很酷”直到我完成大约用了两年的时间。
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