He fought with the urge to smoke one of the cigars he'd given up a while ago.
他克制自己的烟瘾，不去想刚才没吸的那支雪茄。
Let it pass. The urge to smoke, eat, procrastinate, or quit running... it will pass.
那种督促你去抽烟，吃东西，拖延，或者放弃跑步等等的思想它会消退。
Quitting smoking is very difficult. Today, after 13 years, I often have to fight back the urge to smoke.
如今，13年 过去了，我还得时常对抗又复发的烟瘾。
If you feel the urge to smoke, make yourself wait 10 minutes until you allow yourself to have a cigarette.
你要是觉得想吸烟了，强迫自己等上10分钟再抽上一根。
To begin with, chew one piece of gum whenever you have the urge to smoke (you should start with between 8 and 12 pieces a day). Do not exceed 20 gums in one day.
刚开始的时候，当您有想抽烟的感觉时，慢慢咀嚼一粒口香糖（一天大概8至12粒）。每日不要超过20粒。
Each craving usually lasts just a few minutes. When you have the urge to smoke, take some deep breaths and then drink a glass of water, or do some jumping jacks.
记住，渴望是一种正常现象，每一次渴望通常都要持续几分钟，当你想吸烟的时候，做几个深呼吸，过一会在喝一杯水，或做跳跃运动。
Walking into this bookstore, we had an insatiable urge to light a cigar (and we don't smoke) because, well, this is the sort of place it seems like one should do that.
走进书店，就忍不住有一股冲动点上一支雪茄(当然不是为了抽)，因为，好吧，这就像是应该这么做的地方。
Each time these events happened, almost without fail, I would smoke - either that, or I'd get the urge to do so.
每当这些事情发生，几乎是无一例外的，我就会开始抽烟，否则我就会有强烈的冲动。
Urge people who smoke to abandon the habit.
敦促吸烟的人戒烟。
Urge people who smoke to abandon the habit.
敦促吸烟的人戒烟。
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