It is crucial that the upper back and neck are held in an erect position to give support for the head.
重要的是：上背和颈部要挺直以支撑头部，这一点很重要。
To target the back of the shoulders and also the upper back.
锻炼肩部后部和上背部肌肉。
This massage would focus on the upper back, shoulders and neck.
这种按摩的重点将是上背部，肩膀和颈部。
Common symptoms are stiffness or soreness in the upper back, headache, and pain in the neck.
常见症状主要是项背部僵硬感或肌肉酸痛，头痛，颈痛。
Abnormal rearward curvature of the spine, resulting in protuberance of the upper back; hunchback.
脊柱后凸，驼背脊椎不正常地向后弯曲，导致。
Regular practice will relieve lower back pain and release tension and strain in the upper back and neck area.
规律的练习会释放下背部疼痛，放松上背部和颈部区域。
Keep the length in your spine and begin to elongate over your legs, spreading your torso long and avoiding any rounding in the upper back.
挺直上升这样将开始拉长你的腿，使你的躯干变长同时避免上背部任何的拖沓。
Muscles spanning the upper back, the middle trapezius and rhomboids, pull the shoulder blades towards the spine to open the front of the chest.
中斜方肌和菱形肌(贯穿上背部的肌肉)将肩胛骨向脊柱的方向拉，从而打开胸廓。
The earliest discovered traces of art are beads and carvings, and then paintings, from sites dating back to the Upper Paleolithic period.
最早发现的艺术痕迹是珠子和雕刻品，然后是绘画，它们来自旧石器时代晚期的遗址。
Fear: eyebrows raised and pulled together; raised upper eyelids; tensed lower eyelids; lips tightly stretched horizontally back to the ears.
恐惧：眉毛挑起并往眉心靠拢，上眼睑抬高，下眼睑绷紧；嘴唇朝耳朵方向扁平拉扯。
Prevention: Remember to stretch and strengthen your upper back to compensate for all that hunching you do at the office.
预防：记得伸展和加强你的上背以缓解上背的紧张状态，因为你在办公室里总是让你的上背拱起。
The upper and lower halves of the village then struggle against each other – by any means necessary – to carry the ball some 225 yards back to their respective riverbanks.
然后，村子里住在上游和下游的村民们分成两队彼此搏斗——通过任何必要的方式——把球携带大约225码，回到他们各自所在的河岸。
Serious eye strain can lead to persistent headaches, muscle pain in the head, neck and upper back, as well as long term problems like myopia.
严重的眼疲劳会导致长期的头痛，头部，颈部和上发背的肌肉疼痛，也可能会引起一个长期的问题近视。
Raising the back leg will be easy if the upper body is used correctly.
如果上身姿势正确的话，将后腿向上抬高，这个体式会容易一些。
The upper part of the nose is like a back door into the brain because the nerves involved in smell provide a pathway straight into the central nervous system.
鼻腔的上部就如同进入大脑的后门，因为有关嗅觉的神经提供直接进入中枢神经系统的途径。
Leave the shoulders slightly back so that the wrists feel the upper bodies weight more evenly.
将双肩微微向后，这样可以让手腕均匀支撑上身的重量。
People eventually gave up looking for the ball until the upper village players pulled it out and brought it back to their side.
下游的人们最终放弃寻找这个球，直到上游选手把球拖出来，并带回自己一方。
If you haven't fully understood and accomplished the earlier work for the wrists, forearms, shoulders, and upper back, you won't come into proper alignment in the full pose.
如果你还没有完全的理解并熟练掌这个轻量级的腕、小臂、肩、上背的动作组合，你就不可能在完全式中拥有端正协调的体态。
The camera repeatedly cuts away, and, when it comes back, it often limits itself to the upper body.
摄像机一再砍掉舞蹈，当机位回转时，又常常只限于拍摄上半身。
His gaze is fixed on the upper, back corner of his cell.
他的目光集中在牢房后墙靠上方的墙角。
When they eventually put weight back on, it distributes unevenly—often to less flattering areas like the upper abdomen, back and arms.
随着她们的体重慢慢恢复，这些脂肪细胞的分布会很不均匀，经常出现在女性不太喜欢的地方，如上腹、后背和胳膊。
Use the navigation information in the upper-left corner to navigate back to previous views.
使用左上角的导航信息返回前一个视图。
Be sure to address these questions when presenting a recommendation to upper management so that you don't get sent back to the drawing board to figure them out.
在向上级管理层提出建议时，要确保处理这些问题，以避免您重新解决它们。
On the inhale bend your left knee as you bring your arms forward and raise them overhead, fingers interlocked, palms facing up, and upper back arched slightly.
吸气时曲左膝，同时双臂向前高举过头，交叉十指，掌心向上，上背部微微拱起。
On the inhale bend your left knee as you bring your arms forward and raise them overhead, fingers interlocked, palms facing up, and upper back arched slightly.
吸气时曲左膝，同时双臂向前高举过头，交叉十指，掌心向上，上背部微微拱起。
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