Take that misplaced center of gravity and put it into running shoes, which naturally tip you forward with a heel higher than the toe, and your feet and ankles start to bear the brunt of any impact.

穿上跑鞋并且重心不对，都会导致你脚跟高于脚趾，这种往前倾斜的状态让你的脚和踝关节开始忍受首当其冲的冲击力。

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There should be a thumb’s width between the tip of your big toe and the top of the shoe.

在你的大母脚趾尖与鞋头间应当有一拇指宽的空隙。

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There should be a thumb's width between the tip of your big toe and the top of the shoe.

在你的大母脚趾尖与鞋头间应当有一拇指宽的空隙。

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There should be a thumb's width between the tip of your big toe and the top of the shoe.

在你的大母脚趾尖与鞋头间应当有一拇指宽的空隙。

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