Conclusions: to assess thought control strategies to intrusive thoughts may partly predict pre-sleep arousal level and the time to fall asleep.
结论：评估对于侵入性思维采用的思维控制方式对于失眠症患者入睡前的唤醒水平和入睡时间有一定的预测作用。
And then take some time to ponder over the book as you fall asleep.
然后在要睡的时候用些时间思考一下书中的内容。
Gradually increase the time you do this as you practice. It's nice to get into a comfortable position, but not so comfortable you fall asleep!
逐渐增加这样冥想的时间，可以轻松的获得比较舒服的状态，不过可别舒服过头，睡着了。
"Bright light too close to bedtime can make it hard to fall asleep," Arnedt says. That's because dimness signals the biological clock that it's time to wind down, while bright light says "daytime!"
“睡前光线过强也会影响睡眠，”阿内德特说，这是因为弱光会给我们的生物钟发出信号“该休息了”，而强光发出的信号则是“白天到了！”
Dr Rajaratnam and his colleagues report that the new drug let people fall asleep faster at the unnaturally early time, and also allowed them to sleep longer than those given the placebo.
拉贾拉南博士和他的同事们阐述，这种新药物能让人们在早于常规睡眠时间时很快入睡，并且他们的睡眠时间比那些服用了安慰剂的人长。
Even if it takes a little while to fall back asleep, the restful time awake will help to balance and replenish your body.
即使再睡着需要花点时间，醒着时充分休息的时光也会帮助平衡身体并重注精力。
In the studies, patients taking the drug had a shorter time to fall back asleep after waking compared with those receiving placebo.
在研究中，服用这种药物的患者比服用安慰剂的患者醒来后重新入睡的时间较短。
The night before they leave the school, students can't fall asleep. Understandingly, the school adjusted the lights out time from the normal 10pm to 11pm.
离开学校的前夜，学员们久久不能入睡，校方也将熄灯时间由晚10点调整到晚11点。
These problems can follow you all day until it is time to go to bed and affect your ability to fall asleep at night - which can make the following day a nightmare.
这些问题会整天困扰着你一直到你睡觉并会影响你晚上的睡眠质量—可能会让你做整晚的噩梦。
When given to dogs, rats and humans, it decreased alertness in all three species, while shortening the time it took for them to fall asleep.
当狗、鼠和人服用了这种药物后，他们的警觉性均下降，入睡时间缩短。
I didnt mean insomnia, but just kind of hard to fall asleep at the beginning and cant wake up on time in the morning.
不是失眠，只是入睡比较困难，还有就是早上起床很困难。
The same study found another age effect: Given the same amount of time in bed, older people take longer to fall asleep.
同样的研究发现另一个年龄影响：同样的睡眠时间，老人往往要花费更多的时间才能睡着。
If i knew it would be the last time that i'd see you fall asleep, I would tuck you in more tightly and pray the lord , you soul to keep.
如果我知道这是我最后一次看你步出家门，我会拥抱你，吻着你，再一次把你叫回来。
If I knew it would be the last time that I'd see you fall asleep, I would tuck you in more tightly and pray the Lord, your soul to keep.
如果我知道这是我最后一次看你步出家门，我会拥抱你，吻着你，再一次吧你叫回来。
The worst time to fall asleep is when driving.
最糟糕的还是开车的时候睡着了。
The worst time to fall asleep is when driving.
最糟糕的还是开车的时候睡着了。
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