Benefits: Legs are one of the largest muscle groups of our body. No matter what you want to get out of exercising (be stronger or be slimmer) leg exercises are a must for everyone.
好处：腿部是我们人体最大的肌肉群，无论你是想瘦身，增强体质或美化体型，腿部是每个人必须要练习的身体部位。
Benefits: Legs are one of the largest muscle groups of our body. No matter what you want to get out of exercising (be stronger or be slimmer) leg exercises are a must for everyone.
好处：腿部是我们人体最大的肌肉群，无论你是想瘦身，增强体质或美化体型，腿部是每个人必须要练习的身体部位。
应用推荐