So, take your newly discovered Lactate Threshold measurement and check out the heart rate training chart where you'll determine your training zones so you can get busy achieving your fitness goals!
因此，带着新发现的乳酸门槛测量值，查阅心率训练表，确定您的训练区域，然后，用自己的努力去达到您的训练目标吧！
Your lactate threshold heart rate is the heart rate you noted at the preceding pace.
您的乳酸门槛心率是您在目前配速下注意到的心率。
By Changchun middle school elite middle distance runner increment load test, we get the maximum oxygen uptake and anaerobic threshold and the corresponding speed, heart rate.
对长春市中学优秀男子中长跑运动员进行递增负荷测试，得到其最大摄氧量和无氧阈及其对应的速度、心率。
By Changchun middle school elite middle distance runner increment load test, we get the maximum oxygen uptake and anaerobic threshold and the corresponding speed, heart rate.
对长春市中学优秀男子中长跑运动员进行递增负荷测试，得到其最大摄氧量和无氧阈及其对应的速度、心率。
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