First, review all the information in your mind right before you go to sleep.
首先，在你睡觉之前在你的脑海中复习所有的信息。
First, there may be a brief cessation or reduction of breathing when falling asleep as the sleeper waxes and wanes between sleep and wakefulness and their differing control mechanisms.
首先，睡眠者在半梦半醒及不同调节机制之间转换时进入睡眠状态，呼吸可能短暂地停止或减少。
This was during the first deep sleep period, the researchers said.
研究人员说，这发生在第一次深度睡眠期间。
It usually happens in the first few hours of sleep in the period called deep sleep.
它通常发生在睡眠的最初几个小时，这个阶段被称为深度睡眠阶段。
She had a good sleep for the first night during the two years.
在这两年中，她第一次睡了一个好觉。
One of the first tasks is to set up your sleep environment.
首要的任务之一是布置你的睡眠环境。
If you go to a sleep away camp for the first time, you'll feel excited and maybe a little nervous.
如果你是第一次露营，你会感到兴奋，也许还会有点紧张。
So why is sleep one of the first things we're willing to sacrifice as the demands in our lives keep rising?
那么为什么生活中人们愿意牺牲的第一件事情就是睡眠，而且越来越多的人愿意这么做？
The first group took longer to enter the first of the deeper stages of sleep and spent less time in the deepest one.
结果发现，受到辐射的那组研究对象进入深度睡眠第一阶段所用的时间较长，而且深度睡眠的时间也较短。
I've completed my first day on the polyphasic sleep schedule, napping for 20-30 minutes every four hours.
我度过了多相睡眠的第一天，严格按照每四小时小睡20到30分钟的时间表。
Short-acting sleeping pills can help you sleep through an overnight flight. They can also help you sleep during the first couple of nights at your destination.
快速起效的安眠药能够帮助你在夜航上睡觉，也能帮助你在到达目的地后的头几天睡着。
For six of these patients, Boeve says, the sleep disorder was first noticed by their spouse on their honeymoon or shortly afterward.
Boeve说，六位病人，首次睡眠紊乱是被配偶在蜜月期间发现或者在此之后不久。
my first good night sleep since I started the healing process of EFT and ho’oponopono.
开始EFT和ho’oponopono疗法后的第一个好睡眠
This evidence supports the hypothesis that sleep, specifically the first 70-to-90-minute stage of sleep—the length of a common nap—clears out the hippocampus, the area for short-term memory.
有这样一个假说，睡眠，尤其是70到90分钟的小盹儿，能够清楚海马回（大脑中用来短时记忆的区域），沃克的这 项研究的结果正是这个假说的有力证据。
I can’t sleep on this problem, because I can’t get to sleep in the first place:I am a victim of insomnia.
我不能把这个问题留到明天起床后在解决，首先是因为我根本睡不着：我是失眠怔的受害者。
So during the first week you experience sleep deprivation as your body learns to adapt to shorter sleep cycles, but after the adaptation you'll feel fine, maybe even better than before.
所以在第一周，你将体验到缺乏睡眠的感觉，因为这时，你的身体正在学习如何适应缩短的睡眠周期，过了适应期，你就没事了，可能感觉比以前更棒呢。
I had to sleep face down for the first month to give the "buckle" time to heal in its normal position.
我不得不在第一个月仰面而睡以便能够给“小扣带”时间让它恢复到正常的位置。
To find the cure, doctors first look to the cause by keeping a “sleep diary, ” in which you record your sleep habits.
要找到医治的方法，医生先通过记录“睡眠日记”来找出原因，你要在其中通过记录你的睡眠习惯。
Here are the first three: sleep, physical exercise, and stress management.
这里是前三个（要点）：睡眠，体育锻炼以及焦虑应对。
If true, it would certainly help thousands of parents and their children - not just to get a good night's sleep in the child's first few months, but perhaps throughout their young lives as well.
如果真是这样，那将会帮助到数以千计的父母和他们的孩子——不仅仅是在孩子最初的几个月里睡个好觉，而且也许能让他们的整个年轻时代都生活得很好。
When we sleep with you for the first time, we can’t help but wonder if we’re just another notch on your bedpost.
当我们第一次与你们睡觉时我们禁不住想知道我们是否只是你们床柱上另一个凹痕。
With the first group, researchers were able to predict depression recurrence based on individuals' sleep disturbance.
在第一组中研究者能够根据个人的睡眠困扰来预测抑郁的复发。
A healthy lifestyle - eating the right things, getting enough sleep and keeping active - is the first step.
采取一种健康的生活方式——吃该吃的东西，睡足觉，不断活动——是第一步。
And even though alcohol might make you feel sleepy at first, it can disrupt sleep later in the night.
即使酒精可能开始会让你有些困意，但是过会儿半夜时可能会妨碍入睡。
This makes it tough to follow the first rule of having a newborn: sleep when the baby sleeps.
这使得你难以按照育儿的第一条规则去做：孩子睡，我们睡。
When there is too much to do and not enough time, our relationships are typically the first victims, followed closely by sleep.
如果有太多事情要做并且没有足够时间的话，通常来说，婚姻是第一个牺牲品，紧接着就会舍弃睡眠时间。
For the first two nights, I could barely sleep, playing over that horrific scene in my mind.
事后的头两天夜里，我几乎没睡，大脑中始终浮现出这可怖的场景。
The new research is the first to show how sleep works its memory magic.
这项新研究首次说明睡眠如何神奇地改善记忆。
The new research is the first to show how sleep works its memory magic.
这项新研究首次说明睡眠如何神奇地改善记忆。
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