The best way is to start with an easy version of the pose and gradually increase the level of challenge as you grow stronger.
最好是从一个简单的变体开始入手，随着你力量的增强逐步增加难度。
Your bone structure naturally supports you, and the pose feels light, easy, quiet, and rejuvenating.
骨骼形态可以几乎承载整个身体，感觉到体式的轻盈、安详和附有活力。
They pose the exact same problem: It's just too easy to consume way too many calories when you're guzzling down sugary drinks that don't satiate you at all.
它们有着同样的问题：当你喝下并不能使你饱足的含糖饮料时，很容易摄入太多的卡路里。
If you are doing the pose to the right, your right leg is at an angle to the floor that makes it easy for gravity to pull the leg into hyperextension.
如果你向右侧做三角式，你的右腿与地面呈一个角度，这样由于重力的作用，就会很容易将右腿的膝盖拉到超伸的状态。如果你的右手用力压在小腿上，那就会将胫骨向后压。
If you are doing the pose to the right, your right leg is at an angle to the floor that makes it easy for gravity to pull the leg into hyperextension.
如果你向右侧做三角式，你的右腿与地面呈一个角度，这样由于重力的作用，就会很容易将右腿的膝盖拉到超伸的状态。如果你的右手用力压在小腿上，那就会将胫骨向后压。
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