Supplement absorption by the body is not temporal-dependent, but naturopath Pam Stone notes that the extra boost at breakfast helps us get energised for the day ahead.
身体对补品的吸收并不依赖于时间，但理疗家帕姆·斯通指出，额外补充的早餐可以帮助我们在接下来的一天充满活力。
Most people wake up and don't even think about the day ahead.
多数人醒来，甚至不会考虑眼前的一天。
Seldom do I wake up fresh with 4 zeal and looking forward to the day ahead.
我醒来后很少会感觉焕然一新，满怀热情，期待着眼前这新的一天。
For example, I now think of morning time as a time to prepare my kids for the day ahead.
例如，我现在想上午的时间为一个时间来准备提前一天我的孩子。
30-8.00 - Spend time with my wife just talking about the day ahead, dreams, chilling.
七点三十到八点-花费时间和我妻子在一块讨论未来，梦想和不开心的事。
And, a refreshing feel in this space can make him feel good to move for the day ahead.
如果在那儿感觉精神的话，能让你感觉良好的去迎接新的一天。
Being turkeys the day ahead the Thanksgiving holiday while Americans traditionally eat dud.
美国人通常在感恩节这天都要吃火鸡。
As soon as the wake-up music begins, printers start chattering out instructions for the day ahead.
唤醒音乐一响起，打印机就开始输出这一天的工作指示。
And then a glowing halo cloud over Chile on February 26, 2010, the day ahead of the 8.8 earthquake.
然后这个发亮的云圈在2010年2月26日，8.8级地震的前一天出现在智利上即空。
May the day ahead be more than happy, too, as all your dreams and plans work out just right for you.
醒来惊觉不是梦，眉间皱纹又一重。在你生日的这一天，只希望你快乐！
This may be because you see the day ahead of you as routine, which could leave you feeling uninspired.
如此的缺乏活力，也许是因为你将即将来到的这一天看成是例行公事，继而缺乏新鲜感。
Just before ten, sitting at her kitchen counter with a cup of coffee, she tries to concentrate on the day ahead.
快到10点了，她坐在厨房的操作台前，给自己冲了一杯咖啡，试图回想前一天发生的事情。
This may include taking time out to simply be thankful for the day ahead, praying, or listening to uplifting music.
这可能包括留出一点时间来简单地感激一下昨天、祈祷，或是听一下让人精神振作的音乐。
Planning your day will help you focus and stop wasting time. Plus this process will get you excited for the day ahead.
计划每一天可以帮助你集中注意力，免于浪费时间，加上这些，可以让你在一天开始时就兴奋起来。
This will clear your head, give you a chance to reflect on the day ahead, and allow your body to sweat out impurities.
晨练会帮助你清晰思路，让你有时间思考一天的安排，让你的身体通过流汗排除杂质。
When done in the morning, this self-massage technique will waken and prepare your body -- and mind -- for the day ahead.
早晨自我按摩，整天全身轻松，精力充沛。
For many people, getting out of bed in the morning is no easy feat, and feelings of sleepiness can drag on long into the day ahead.
早上起床对很多人来说都不是件容易的事，昏昏欲睡的感觉可能会持续一整天。
Mindful brushing, says Dr. White, gives your brain a chance to rest and "sets a peaceful tone for the day ahead or the night ahead. ""
怀特博士说，正念刷牙让你的大脑有机会休息，“为即将开始的一天或一晚奠定平静的基调。”
We wake up, drag ourselves out of bed, and, even before we get to the bathroom, we begin worrying or planning what will happen during the day ahead.
一早醒来，慵懒的下床，连厕所都还没上呐，我们苦恼地就开始这天的安排了。
"A tank is enough to get you around the region for the day, but you have to plan ahead," Martin Risberg, a county engineer, said as he filled a biogas Volvo.
“一个油箱就足够让你在这一地区转上一天，但你必须提前计划。”该县工程师马丁·里斯伯格一边给一辆沼气沃尔沃加满油，一边说。
I am sure it was Wednesday because known announcements have been submitted three business days ahead of the posting day.
我确定那是星期三，因为已知的公告是在发布日的三个工作日前提交的。
If you're looking to get ahead with your meal, you can make this dish up to two days ahead of the big day.
如果你准备在这个盛大节日奉上这道佳肴，最好提前两天做好。
They could choose to have their birthdays bumped either back one day or ahead to the first day of the next month.
他们也会同意人为地将自己的生日提前一天或推后到下个月的第一天。
Also, you can use this quiet time to review the day and plan for what is ahead.
同样，你能用这段安静的时间回顾这些日子的计划或者制定计划。
You certainly don't need to schedule out every day of the month ahead – but spending just a few minutes planning can have a huge impact.
倒不是说你要为未来一个月的每一天制定详实的计划，但花几分钟时间大致安排一下，你的生活就会大不一样。
Market reaction was subdued Friday, largely because the numbers had been reportedly leaked one day ahead of their official release.
周五，市场的反应平平，主要因为据报道这个消息在官方发布前一天已经泄漏了。
Miriam and I would like to send our very best wishes to the happy couple ahead of their big day.
在这个喜庆的日子即将到来之际，米瑞安和我要把最衷心的祝愿送给这对幸福的年轻人。
Miriam and I would like to send our very best wishes to the happy couple ahead of their big day.
在这个喜庆的日子即将到来之际，米瑞安和我要把最衷心的祝愿送给这对幸福的年轻人。
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