If you don't have time for the whole series always begin with the sun salutations and standing postures. Work through a portion of the sitting postures and always finish with the corpse pose.
如果没有足够的时间做整套动作序列，可以由太阳敬礼式和站姿体式开始，做一部分坐姿体式，最后躺尸式结束。
If you don't have time for the whole series always begin with the sun salutations and standing postures. Work through a portion of the sitting postures and always finish with the corpse pose.
如果没有足够的时间做整套动作序列，可以由太阳敬礼式和站姿体式开始，做一部分坐姿体式，最后躺尸式结束。
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