Why is this the moment to enter into that meditation?
为何从这里陷入深思？
The study has shown that meditation is good for the brain.
研究已经显示沉思对脑是好的。
You may also find that meditation will have many different effects.
同样，你会发现，冥想还有很多不同的效果。
Watching is superficial. So remember that meditation is witnessing.
所以记住，冥想是内在的观照。
The death that meditation brings about is the immortality of the new.
冥想带来的死亡是那崭新之物的不朽。
It could be that being active is helpful in the same way that meditation works.
很可能保持活跃与冥想起着同样有益的作用。
But scientists have now discovered that meditation physically enhances the brain.
但是科学家们发现身体沉思可以增强脑力。
Other research suggests that meditation or other forms of stress reduction may lengthen telomeres.
其他研究显示，冥想或者其他减压形式会增大端粒长度。
Studies have shown that meditation does bring about beneficial physiologic effects to the body.
研究表明冥想确实对身体有有益的心理效应。
The benefits for your brain found in this study show that meditation benefits nearly every part of the brain.
这个研究表明冥想对大脑的好处几乎体现在大脑的每一个部分。
Spiritual traditions, such as Buddhism, maintain that meditation can make us happier. But is that really true?
传统的精神，比如佛教，坚持冥想能让我们变得更幸福，但是那真的是正确的吗？
The benefits for your brain found in this study show that meditation benefits nearly every part of the brain.
研究表明当你积极思考时，你的大脑会非常受益。
But when you say that meditation is the essence of energy, what do you mean by the words energy and meditation?
然而当你说冥想是能量的核心时，其中的能量和冥想这些词是什么意思呢？
Research suggests that meditation can help you handle stress, improve memory and awareness, and lower blood pressure.
研究发现冥想可以帮助人们释放压力，改善记忆力及意识，降低血压。
This theory is that meditation can increase the reaction of depression, and the distraction response can ease depression.
此理论认为沉思反应可以加重抑郁，而分心反应可以缓解抑郁。
Now it seems that meditation actually prevents heart attacks, strokes, and premature death in people with heart problems.
看来，冥思术在防止心脏病人出现突发性心脏病、中风和早亡方面确实有效。
The mind can as well understand that meditation is the road to follow in life as in the same time keep us out of meditation!
所以，头脑会在了解静心是生命之路的同时，也会让我们远离静心。
Plenty of research shows that meditation can help promote positivity and happiness. Bonus: it can even lower your blood pressure.
大量研究表明，冥想有助于提高积极性和幸福感，它甚至有降低血压的额外功效。
Plenty of research shows that meditation can help promote positivity and happiness. Bonus: It can even lower your blood pressure.
大量研究表明沉思能够提升积极性与幸福感。它也有降低你血压的功效。
For this reason, I firmly believe that meditation can be practiced by people of all faiths, as well as those who follow none at all.
基于这个理由，我坚定的相信，禅修是可以被所有各种信仰或无信仰的人们所学习。
These findings suggest that meditation may change brain and immune function in positive ways and underscore the need for additional research.
这些发现提示冥想可能通过积极的途径改善脑和免疫功能，有待进一步研究。
Many studies have shown that meditation has a similar effect, reshaping the brain to have greater attention, emotion regulation, and self-control.
许多研究表明冥想也有类似的效果：通过重塑大脑使得注意力更集中、情绪受到调节、自我控制得到增强。
It has been proven that meditation benefits the immune system, lowers cholesterol, reduces blood pressure, and can even protect against heart disease.
已有人证明：冥想可促进免疫系统、降低胆固醇、降低血压，还能预防心脏病。
Where we have such environments, we find that meditation needs no myth or make-believe to support it, because it is based on the reality of a well-lived life.
哪里有这样的环境，我们就会发现，禅修不需要神话或假想的辅助，因为它扎根于正善而活的现实。
Number of people doing that meditation is the single most influential factor within the power of the surface human population for speeding up the timing of the Event.
地表人类能加速事件进展唯一最具有影响力的因素就是大家参与事件冥想的人数。
The theory is that meditation way that individual responses tend to think more attention to the process rather than content, the thinking was that the causes leading to depression.
该理论认为，沉思反应方式使个体倾向更加关注思考的过程而不是内容，思考过程被认为是导致抑郁发生的原因。
What study after study shows is that meditation profoundly affects every aspect of our lives — our bodies, our minds, our physical health, and our emotional and spiritual well-being.
多项研究显示，冥想深刻地影响着我们生活的每一个方面——我们的身体、头脑、身体健康、情感和心灵的安定。
What study after study shows is that meditation profoundly affects every aspect of our lives — our bodies, our minds, our physical health, and our emotional and spiritual well-being.
多项研究显示，冥想深刻地影响着我们生活的每一个方面——我们的身体、头脑、身体健康、情感和心灵的安定。
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