Just "breathing in I relax, breathing out I release.", releasing tension, releasing stress, release whatever one needs to, I release pain, even.
吸气，放松，呼气，释放，释放出紧张感，压力感，释放需要放出的，甚至是苦痛。
Just "breathing in I relax, breathing out I release.", releasing tension, releasing stress, release whatever one needs to, I release pain, even.
吸气，放松，呼气，释放，释放出紧张感，压力感，释放需要放出的，甚至是苦痛。
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