Turn a 10-mile tempo run into a hill workout.

将10 -英里乳酸门槛跑，变作坡道训练。

youdao

So if LT training is the best way to improve your lactate turn point, why is tempo training so important?

既然乳酸阈训练是改善乳酸阈的最佳途径，为什么还说节奏训练如此重要？

youdao

I think that the confusion about proper tempo pace is caused by a misunderstanding between the terms tempo training and lactate turn point (LT) training.

我想，把正确的节奏配速搞混淆的原因，是对节奏训练和乳酸阈训练这两个概念的误解引起的。

youdao

I think that the confusion about proper tempo pace is caused by a misunderstanding between the terms tempo training and lactate turn point (LT) training.

我想，把正确的节奏配速搞混淆的原因，是对节奏训练和乳酸阈训练这两个概念的误解引起的。

youdao