So eat more brightly coloured fruits and vegetables with meals and avoid drinking tea or coffee with meals or taking calcium supplements at the same time as eating iron-rich foods.
因此进餐时多吃颜色鲜艳的水果和蔬菜，同时避免在同一餐中喝茶和咖啡，也应避免在吃含铁丰富的食物时服补充钙质。
The reserve is transformed into an endless sheet of warm, tea?coloured water that is literally a bird airport.
整个保护区变成了一大片无边无际的温暖的褐色水面，简直就是个鸟的飞机场。
The reserve is transformed into an endless sheet of warm, tea?coloured water that is literally a bird airport.
整个保护区变成了一大片无边无际的温暖的褐色水面，简直就是个鸟的飞机场。
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