Once you can target your attention while holding still, practice the same exercise during an ordinary activity like driving or jogging.

一旦你能给注意力定位、同时保持住，那么在例如：驾驶、小跑时同样也进行这个练习。

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Once you can target your attention while holding still, practice the same exercise during an ordinary activity like driving or jogging.

一旦你能给注意力定位、同时保持住，那么在例如：驾驶、小跑时同样也进行这个练习。

youdao