A raised heel to the shoe will raise the heel of the foot and can take some of the pressure off the calf muscles.
高一点的鞋跟会使脚后跟抬高，并且分担一部分小腿肌肉的压力。
To find your perfect heel height, take off your shoes, sit on a chair and extend one leg straight in front of you.
要找到你最合适的鞋跟高度，首先脱下你的鞋子，坐在椅子上，并向前伸直一条腿。
Take that misplaced center of gravity and put it into running shoes, which naturally tip you forward with a heel higher than the toe, and your feet and ankles start to bear the brunt of any impact.
穿上跑鞋并且重心不对，都会导致你脚跟高于脚趾，这种往前倾斜的状态让你的脚和踝关节开始忍受首当其冲的冲击力。
Fortunately, this heel pain will resolve over time with but the process can take up to a year in severe cases. However, there are several simple things that you can do to assist the healing process.
幸运的是，随着时间推移，足跟疼痛会自愈，不过这个过程需要花费一年左右的时间。
Can you feel the heel touch the ground first, followed by the midsection of the foot, finally feeling the ball of the foot as it pushes off to take the next step?
你能感到是后脚跟在先着地然后是脚中部最后是感到前脚掌并且它后退地面进入到下一步吗？
The study foreign language seem to heel take the entrance examination of university similar, become leading to one of the successful essential conditions.
学习外语似乎跟考大学一样，成为通向成功的必要条件之一。
They found that when runners lace up their shmancy sneakers and take off, about 75 to 80 percent land heel-first.
研究者们发现，当跑步者穿上新奇时髦的跑鞋起跑后，大约75---80%的人脚后跟先着地。
Some say to run on the ball of your foot, others say contact the ground with the heel. We take a middle of the road approach.
有些人认为跑步时用前掌着地，也有人认为应该足跟着地。
Some say to run on the ball of your foot, others say contact the ground with the heel. We take a middle of the road approach.
有些人认为跑步时用前掌着地，也有人认为应该足跟着地。
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