In fact, students themselves should also take sleep seriously.
其实，学生自己也应该认真对待睡眠。
Take sleep deprivation for example.
拿睡眠剥夺来举个例子。
Twill wake him to take him up and put him within the bed, and he sorely needeth sleep.
要叫醒他，把他抱起来放在床上，他非常需要睡眠。
Also, make sure that screen time does not take the place of healthy sleep, exercising, doing homework and other activities.
同时，要确保看屏幕的时间不会取代健康的睡眠、锻炼、做作业和其他活动。
Our experiment does not take place in a sleep lab, instead, we lend people motion-detecting watches and they wear them for a week at a time.
我们的实验不是在睡眠实验室进行的，相反，我们将运动检测手表借给人们，他们每次戴一个星期。
Would'st have them take off their garment, and sleep without—like the beasts?
他们会不会把衣服脱下来睡觉——像野兽一样？
The brain hemispheres take turns sinking into the sleep stage characterized by slow brain waves.
大脑半球轮流进入以慢脑波为特征的睡眠阶段。
They are alert at bedtime and sleepy when it is time to get up, and this may have nothing to do with how fatigued their bodies are, or how much sleep they must take to lose their fatigue.
他们在睡觉的时候很清醒，到了该起床的时候很困倦，这可能与他们的身体有多疲劳，或者需要多少睡眠才能消除疲劳无关。
If you take off your glasses or contacts when you sleep, then take those off too.
假如你在睡觉时会拿下眼镜的话，那就把眼镜也给拿下来。
Sweep me away like a storm； take everything I have； break open my sleep and plunder my dreams.
像一阵风暴把我卷走；把我的一切都拿去；劈开我的睡眠抢走我的梦。
Later, when I began to take medication and sleep on a wedge to elevate my head and shoulders, it got better.
后来，我开始接受药物治疗，睡在楔形物上抬高我的头和肩膀，感觉好一些了。
Some suggest that the media simply take the place of sleep and exercise.
她说，一些人认为媒介只是简单地取代了睡眠和锻炼。
That would take care of the sleep case.
这样睡眠的案例也可以解决了。
They also sleep more than the rest of us, and take more naps.
他们比其他人睡得也更长，并且打更多的盹。
Take time to rest yourself and get enough sleep so that you can remember what you have learned.
花点时间休息，足够的睡眠可以让你记住你想学的。
In reality, the research suggests that even small amounts of sleep deprivation take a significant toll on our health, our mood, our cognitive capacity and our productivity.
实际上，研究发现即使人们只是被剥夺了一小部分睡眠，也会对我们的身体、心情、认知能力和生产力造成很大的影响。
Most beds take 4-6 weeks of sleep to really break in and feel how they are going to feel long-term.
大多数床垫要睡上4 - 6周才真正服帖，并且让你感觉到这个床垫从今往后是什么感觉。
Take time out to sleep properly, laze around, listen to music or have some form of leisure activity.
停下来花些时间好好的睡觉，好好的放松闲散下，听听音乐或者进行一些放松活动。
When night cometh, then take I good care not to summon sleep.
夜晚到临，我要小心谨慎不去召唤睡眠。
Through a lot of experimentation and a bit of help from some very cool experts, I was able to take charge of my sleep and learn how to not just sleep, but find true rest.
通过大量的亲身实践和一些很酷的专家的帮助，现在我能够有效控制睡眠，不仅仅是指入睡，而是真正的酣然入梦。
There are simple steps to take that will help you to sleep better tonight.
采取一些简单的步骤，你今晚会睡得更好。
My mother got me to go back to sleep by promising she would take me to visit Mister in the morning.
妈妈哄我睡觉，向我保证第二天一大早就带我去见先生。
"She said if she should die before her dog, my dad's first job was to take Sam and have him put to sleep," she says.
她说如果她先于她的狗狗死去，我爸爸要做的第一件事就是带山姆去施行安乐死。
There are several studies that show that learning can't take place without sleep to reinforce the knowledge [source: Schaffer].
一些研究显示，没有睡眠的学习不可能巩固知识【来源：谢弗】。
It all hurts my feelings, and I go home and I have to take medication to sleep. Usually half a baby aspirin gets it.
它伤害我的感情，让我夜不能眠——我得吃半片小阿司匹林才能睡着。
Although patients may take drugs to help them sleep, such medications have side effects and are not usually long-lasting.
尽管病人或许会吃药来帮助他们睡眠，但这些药物会产生副作用，并且不是长效的。
First, they did not take into account for obstructive sleep apnea, the disorder known to cause disrupted sleep due to pauses in breathing or shallow breathing during sleep.
首先，他们没有考虑阻塞性睡眠呼吸暂停，因睡眠中的呼吸停止或者呼吸微弱这些已知障碍导致的睡眠中断。
Want to take a long bath, meditate, sleep, or read without interruption?
想好好泡个澡，冥想，睡觉或者是没有打扰的读会儿书吗？
Sleep enough because it's vital to be fresh when you take important decisions.
好好休息吧，因为当你做重要的决定时，保持清醒的头脑至关重要。
Sleep enough because it's vital to be fresh when you take important decisions.
好好休息吧，因为当你做重要的决定时，保持清醒的头脑至关重要。
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