Always remember to warm up thoroughly, start small, and take plenty of rest days.
永远要记得完全热身，从简单开始，并且有足够的休息日。
You should take plenty of rest periods when your joints are inflamed and you are in pain.
您所应采取的很多休息时间，当您的关节红肿和你是在痛苦。
Rest and take plenty of fluids.
休息并大量饮水。
rest and take plenty of fluids;
休息并大量饮水。
Treatment: Antibiotics are not effective, so rest, especially for the first weeks of illness, and take plenty of fluids.
疗法：抗生素不起作用的，所以，你要做的是休息，尤其是刚刚发病的几个星期之内，还有就是多喝水。
Take a rest and drink plenty of water.
好好休息，多喝点水。
This way I can rest and prepare for the new season and take plenty of time to get back into the rhythm of playing again.
这样一来，我就可以好好休养，并为新赛季做好准备，从而有足够时间找到比赛的正确节奏。
Those who suffer chronic illness should have plenty of rest and take part in some physical exercise.
那些患有慢性病的人应该得到足够的休息并且参加一些体育活动。
Take these pills and get plenty of rest.
给你开这些药片，要多休息。
Not really. Take a rest and drink plenty of water.
不太严重。好好休息，大量喝水。
Between the apartments there are plenty of grass, trees and benches where you could take a rest-it feels like paradise, an oasis I guess amongst this urban jungle of concrete and pollution.
小区的树相当多，草地也很多，在这里我感觉到好象是在一个‘混泥土城市’里的一片绿洲乘凉。
Between the apartments there are plenty of grass, trees and benches where you could take a rest-it feels like paradise, an oasis I guess amongst this urban jungle of concrete and pollution.
小区的树相当多，草地也很多，在这里我感觉到好象是在一个‘混泥土城市’里的一片绿洲乘凉。
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