Women who claim they can wear high heels all day but only experience pain when they take them off can prevent the problem by using a simple exercise technique, according to scientists.
那些声称他们可以一整天都穿着高跟鞋的女性朋友们，当他们脱下来时只会感到疼痛。而科学家称采用一种简单的锻炼技巧可以防止这一问题的发生。
The technique is also similar to that used on aircraft, where flaps regulate the lift and stabilize the load during the most critical times such as at take-off and landing.
这与飞机上应用的技术也很相似，在飞机最易发生事故的危险阶段，如起飞和着陆，飞机襟翼可以有效的调节升降和稳定负荷。
Touchdown technique is formed of the take off distance, the placed Angle of jump foot and the jump foot type.
着地技术是由起跳点位置即起跳距离、起跳脚放置角度及起跳脚着地方式组成。
If it will take more than half an hour or so, considering using the Pomodoro technique: set a timer for 25 minutes and work steadily until the timer goes off.
如果这需要花费超过一个半小时，考虑使用番茄工作法，每次设置25分钟，开始去做，直到时间到了。
In particular, modern Fosbury flop technique, which requires high-speed run-up to complete rapid take-off movements, athletes must have a strong support for the strength and high-power explosive.
特别是现代背越式跳高技术，它要求在高速助跑中完成快速起跳动作，运动员必须具备强大的支撑力量和高功率爆发力。
Use your toes. For optimal walking technique, end each step you take by pushing off with your toes.
利用脚趾：最佳的走路方法是通过蹬动脚趾来迈步。
Use your toes. For optimal walking technique, end each step you take by pushing off with your toes.
利用脚趾：最佳的走路方法是通过蹬动脚趾来迈步。
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