Don't look at this as a quick fix for something. Take your time getting into your practice and stick with it! Slow and steady.
不要指望着它能修补你什么，慢慢的就有了习惯，缓慢而又平稳地坚持下来。
Take it nice and slow and do it right this time.
这次要慢慢享受，做对了。
Learning to slow down, change jobs if it is too stressful, take time off, and express their emotions are ways that men can change this pattern.
学会放缓速度，工作过度紧张就改换工作，休假，表达出自己的情感，如此，男人可以改变这个模式。
Learning to slow down, change jobs if it is too stressful, take time off, and express their emotions are ways that men can change this pattern.
学会放缓速度，工作过度紧张就改换工作，休假，表达出自己的情感，如此，男人可以改变这个模式。
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