Or, separate your meal before you start eating so that you create a distinction between what you are going to eat in the restaurant and what you want to take home.
或者你在开始进餐前可以对食物进行划分，创建一个分类，哪些是你留在餐馆里吃的，哪些是你将要带走的。
So take five minutes before and after each meal to just sit, relax, and breathe.
所以，吃饭前后5分钟坐下来，放松，呼吸。
Also, when you're having a meal with relatives or family friends, you should always wait for your elders to start eating first before you take anything for yourself.
还有就是，党和亲戚或者家庭好友一起吃饭时，一定要等长辈先吃了之后自己在动筷子。
The doctor told him to take two tablets of aspirin before every meal.
医生告诉他每天饭前吃两片阿斯匹林。
Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
用餐后不要立即吃水果-用餐后立即吃水果将导致胃部有胀气感，因此在用餐后的2小时或是餐前1小时吃水果是比较理想的。
Will you take anything to drink before your meal?
饭前你们要喝点什么呢？
He also suggests they take a long list of supplements and drink water with PGX, a form of fiber that expands in the stomach, before every meal.
他还建议读者在每顿餐前进食许多补剂、并喝点含有PGX的水，PG X是一种能在胃里膨胀的纤维。
Pearl powder is a kind of natural and moderate health-care food. You just keep the principle of fixed time, fixed quantity and continuation. You can take it both before and after meal.
珍珠粉是一种天然的，作用温和的保养品，在服用上只要坚持定时，定量，持续的原则即可，饭前或饭后都可服用。
Take two tablets after each meal and once before bed.
先生，这是您的药，每餐饭后和睡前各吃两颗。
Should I take the medicine before or after the meal?
我应该餐前吃药还是餐后。
If we eat them before a meal, they may take away our appetite.
如果我们在膳食之前吃他们，他们也许拿走我们的胃口。
If we eat them before a meal, they may take away our appetite.
如果我们在膳食之前吃他们，他们也许拿走我们的胃口。
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