Take foraging as an example. Whenever an ant finds food and carries it back to the nest, that ant leaves a chemical trail (pheromones) along the way.
以觅食为例，一只蚂蚁发现食物并将其搬回蚁穴，蚂蚁会一路留下化学物质作为跟踪标记。
After I came back to him, he asked me why I would take the food in hands. I told him the truth.
回来时问我为什么手里提着这些东西，我把情况如实地告诉他。
Once that bite is down continue conversation or finish read further into that article. So long as your focus goes back to the food once you take another bite.
吃完一口饭再说话或者继续读文章，直到你的注意力回到食物上以后再咬下一口。
Once that bite is down continue conversation or finish read further into that article.So long as your focus goes back to the food once you take another bite.
吃完一口饭再说话或者继续读文章，直到你的注意力回到食物上以后再咬下一口。
Take a decent serving of food, one that will satisfy you without going back for more. It's the seconds at meals that add calories, not the main performance.
每次取餐要适量，一次拿的量要能让你饱足，不会再拿第二次。会增加卡路里摄取量的就是用餐时再拿的那一些食物，而不是第一次取用的部分。
Take a decent serving of food, one that will satisfy you without going back for more. It's the seconds at meals that add calories, not the main performance.
每次取餐要适量，一次拿的量要能让你饱足，不会再拿第二次。会增加卡路里摄取量的就是用餐时再拿的那一些食物，而不是第一次取用的部分。
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