Now take the main body part and place it head down on the table and lift up the back and place the arms in the middle like so: (a stone is holding down the top part).
现在做身体部分，把它的头向下放在桌子上，抬起背，并把手臂放置在中间位置，就像顶部有一块大石头被压在下面。
It's easy to lose track of your time and life if you just take it one day at a time and never lift your head up to look straight ahead.
这容易浪费你的时间和生命，如果你只是要一天一天地过不会提起你的头到直视前方。
I noticed that the walls of my apartment are ridiculously thin, when I heard my neighbor slowly walk up the stairs, slam the bathroom door, lift the toilet cover, take a pee and end with a nice "AAHH.
我注意到公寓的墙薄的过份，我就听到邻居慢慢的上楼来，关厕所的门，掀开马桶盖，尿完以后来了个很爽的”AAHH”。
So you want to take your shampoo, hold your arm straight up, keep your arm right next to your ear, and then simply bend your elbow to ninety degree, and then lift it back up.
你要拿起洗发水，手臂向上伸直，紧贴耳朵，然后只要将手肘向后弯曲90度，再将手肘伸直。
Up, up and away: an artist's impression of the heavy-lift rocket that will take Orion into space.
升空中：一幅艺术家为将“猎户号”带入太空的载重火箭所绘制的想象图。
As you lift the image, all the other images are lifted with it. Smile to yourself, take some momentum and throw it up high above you.
当你举起图像时，其它的图像也跟着它起来。对着你自己笑，拿起一些感觉很好的扔向你的上方四周。
Even in the short time leading to Ascension, your way of life will alter quite dramatically, to lift you up and be ready to take your place with us.
甚至是在引领至扬升的短期内，你们生活的方式将戏剧性的改变，把你们提高并准备好你们与我们的就位。
Worldly events are shaping up to suddenly take a surprising step forward, and it will lift your gloom as much is being set up of which you are unaware.
世界性的事件正在面对突然朝向前方的步伐，这将驱离你们的忧虑，毕竟还有许多事情在你们不知情的情况下发生。
We can take a lift to go up and down.
我们可以乘电梯上下楼。
Inhale as you lift your right arm up and, bending the elbow, exhale and take the left foot.
右臂向上同时吸气，弯曲肘，呼气，拿起左脚。
Inhale as you lift your right arm up and, bending the elbow, exhale and take the left foot.
右臂向上同时吸气，弯曲肘，呼气，拿起左脚。
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