Rick Adelman's departure will cause this team to take a step backwards.
阿德尔曼的离开会使这支球队后退。
For example, if you want to take a step backwards, you can pick your front foot up first.
比如，如果你要往后退一步，你会首先抬起前脚。
We can get better, but we don't want to take a step backwards - we want to continue to build this thing.
我们能变得更好，但我们不想倒退一步——我们想继续建设。
And you are asked to respect this, to take a step backwards and to concentrate entirely on yourself, on your own light.
而你们被要求尊重这点，后退一步并完全只关注你自己，你的光。
Every time you make contact with this inner center and take a step backwards you will find a renewed clarity within your soul.
每次你和内在中心接触并后退一步时你将会在你的灵魂中发现一个刷新了的明净。
Therefore we ask you to take a step backwards and to feel inwardly what spiritual dynamics are taking place in the things that upset you.
因此我们要求你们后退一步并向内感受灵性规律是如何在这些让你心烦的事情中运作的。
Lifting your front foot first to take a step backwards will take you slightly off balance for a split second and that's all your opponent will need.
首先抬起前脚往后迈一步，这会让你瞬间失去平衡，这正是你的对手所需要的。
Take a step backwards and position your feet shoulder-width apart, side-by-side, with your toes pointed forward or slightly outward. Shift your weight over your heels.
向后采取一个步骤而且放置你的脚肩-宽度分别地，并肩的，借由被指出的你的脚趾向前的或者些微地向外的。移转在你的脚后跟上的你的重量。
Last season, however, Lennon seemed to take an unsteady step backwards at White Hart Lane, while Walcott made a rocket-assisted international take-off on a memorable night in Zagreb.
上个赛季，列农在白鹿巷又倒退了几步，而沃尔科特则在萨格勒布的欧冠比赛上演出了精彩助攻。
Last season, however, Lennon seemed to take an unsteady step backwards at White Hart Lane, while Walcott made a rocket-assisted international take-off on a memorable night in Zagreb.
上个赛季，列农在白鹿巷又倒退了几步，而沃尔科特则在萨格勒布的欧冠比赛上演出了精彩助攻。
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