Write down a few sentences, or take a few example sentences from a book or exercise.
写下几句话，或者从书或练习中找到几个例句。
It is widely accepted that smiling and regular exercise can take years off a person.
人们普遍认为微笑和定期运动可以使人显得年轻。
You are probably well enough to take a little light exercise.
你恢复得不错，大概可以做些轻微的运动了。
Take some exercise, such as taking a bike ride, going skating, and playing basketball.
做一些运动，比如骑自行车、滑冰和打篮球。
I take out a skipping rope and do exercise.
我拿出一个跳绳做运动。
You can take a little light exercise.
你可做点轻微的运动。
For exercise, you can take a walk.
对于锻炼，你可以散步。
She says she is able to take Zumba exercise classes three times a week and work out on the treadmill twice a week.
她说她每周能上三次尊巴健身课，并每周在跑步机上锻炼两次。
She says she is able to take Zumba exercise classes three times a week, work out on the treadmill.and take long, brisk walks.
她说，她可以每周上三次尊巴健身课，在跑步机上锻炼。进行长时间轻快的散步。
Go for a walk, do some exercise, take a shower or even lie down and think about nothing.
去散散步，做做运动，洗个澡，甚至躺下什么都不想。
After you exercise, if you take in lots of food, especially foods with a lot of protein, you will still put on weight.
运动之后，如果你吃了很多食物，尤其是富含蛋白质的食物，你的体重还是会增加。
Take a minute out of your busy day to do this little exercise: pause in the middle of all you have to do, all that's going on around you. Close your eyes, and sit still.
在你繁忙的一天中花一分钟做个小练习：在你所有不得不做的事情和所有正围绕着你进行的事情中间暂停下来，闭上眼睛，安静地坐下来。
If you tried the exercise I just mentioned, you probably found some of the potential troubles for a tree-view of your markup (if you didn't exercise, just take my word for it!)
如果尝试刚提到的练习i，您可能会发现标记的树视图中存在一些潜在问题(如果不练习的话，那就听我说吧！)
Take good care of yourself. Eat a healthy diet, exercise, and use alcohol and other drugs in moderation.
好好照顾自己，吃健康的食物，锻炼身体，有节制地饮酒。
But make yourself do it anyway (ask a friend to exercise with you if you need to be motivated). Once you get in the exercise habit, it won't take long to notice a difference in your mood.
但无论如何让自己动起来(如果需要激励，可以邀请朋友跟你一起锻炼)。
Electric stimulation may help make a muscle contract and tone it slightly, but this technique can't take the place of exercise, and it certainly won't help you lose weight.
电疗可能有助于肌肉收缩，稍微变得结实，但是这种疗法不能代替锻炼，也不能帮助你减肥。
If it's extremely cold, you may need to take your exercise indoors or skip it for a day or two.
如果太冷的话，你需要在室内锻炼或者休息一两天。
But make yourself do it anyway (ask a friend to exercise with you if you need to be motivated).once you get in the exercise habit, it won't take long to notice a difference in your mood.
但无论如何让自己动起来(如果需要激励，可以邀请朋友跟你一起锻炼)。
In order to make themselves pretty-looking, they try many different ways of losing weight. Some go on a diet, some take exercise, some eat medicine, others even turn to operation for help.
减肥的方法层出不穷，有的采用节食减肥，有的进行运动减肥，有的利用药物减肥，有的甚至进行手术减肥。
Ask your colleagues to take a 10 to 15-minute break during the day for some exercise.
叫你的同事一天中休息10到15分钟做些锻炼。
The older generation is also more likely to take a healthy amount of exercise, with 12 per cent spending at least 30 minutes doing so each day.
老一辈的人经常进行适度锻炼，12%的受访者每天至少锻炼30分钟。
Habits of exercise for ten minutes are likely to be forgotten, while two hours of exercise a day might be too hard to take all at once.
10分钟左右的锻炼习惯很容易就被忘记；而一次就做到每天锻炼2个小时则太难了。
Every party had to take part on August 14th, but each had only one candidate, so the exercise turned into a gigantic opinion poll in which 78% of the electorate voted.
每一个党派都可以参加8月14日的初选，但是每一方只能有一个候选人。因此这次活动演变成一次面对78%投票选民的大规模民意测验。
They're in much better shape in terms of fitness and ability to do sport and take exercise, and correspondingly with a much more adventurous outlook on life, I think.
从身体状况来说他们情况更好，所有有能力参加体育和进行锻炼，我认为因此相对应的他们具有更爱冒险的人生态度。
Women who claim they can wear high heels all day but only experience pain when they take them off can prevent the problem by using a simple exercise technique, according to scientists.
那些声称他们可以一整天都穿着高跟鞋的女性朋友们，当他们脱下来时只会感到疼痛。而科学家称采用一种简单的锻炼技巧可以防止这一问题的发生。
We don't have any magic wand solutions that will take the place of exercise and eating right. But we do have a few foods that could help you on your journey to rid yourself of excess flab.
现在不要太过兴奋，我们没有很好的魔法解决方案来代替体力锻炼和饮食，但是我们有一些食物能够在生活中帮助你摆脱多余的脂肪。
It's OK to take it easy once in a while, but remember the energizing effect of regular exercise - which may be just what you need to get down to business.
偶尔的一次放松没有问题的，但是别忘了规律锻炼的激励作用——它可能恰恰就是你好好工作所需要的哦。
You could exercise a bit, or even take a day off.
你可以做一些锻炼，或者甚至放一天假。
If exercise isn't a priority for you and you'd like it to be, take some time to go through these steps and answer a few questions.
如果你不太重视锻炼，但是你又不想放弃的话，那么，花点时间来完成以下这些步骤并回答一些问题。
Many people hurt themselves when they have been inactive and then suddenly take on a major exercise program, such as training for a half-marathon.
平时不怎么动弹之后又突然进行剧烈的活动项目比如半程马拉松，许多人都是这样对自己的身体造成了伤害。
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